Do you get eight hours of sleep a night but don’t wake up feeling refreshed? It could be that the quality of your sleep is to blame, according to an article on CNET.

Sleep is divided into REM sleep and three stages of non-REM sleep. (Rapid eye movement (REM) sleep is a stage of sleep associated with dreaming and memory consolidation).

All are essential to feeling well rested. Deep sleep, the final stage before entering REM, boosts recovery and growth. Heart rate and breathing slow, and muscles relax.

As a person cycles through sleep stages throughout the night, they get the longest stretch of deep sleep during the first half of the night. The segments shorten with each cycle. People typically spend 13% to 23% of their rest time in deep sleep.

If sleep cycles are disrupted — whether by loud noises, a crying baby or sleep apnea — the quality suffers. How can you tell if you’re not getting quality sleep? Some tell-tale signs include:

• Waking up exhausted
• Irritability
• Poor concentration
• Difficulty with memory
• Taking more naps than usual 

Source: Nightcap/Bedtimes Magazine

The haze of sleepless nights with a baby can lead to more than fatigue — it can age you. Researchers at the University of California Los Angeles took blood samples from 33 new mothers to discover their biological age, which can differ from chronological age.

Researchers found that, a year after giving birth, the biological age of mothers who slept less than seven hours a night by the time their baby was 6 months old were 3 to 7 years older biologically than those who slept seven hours or more. More than half of the mothers were getting less than seven hours of sleep, both six months and a year after birth, according to an Aug. 5 news release.

“The early months of postpartum sleep deprivation could have a lasting effect on physical health,” said the study lead author Judith Carroll, UCLA professor of psychobiology. “We know from a large body of research that sleeping less than seven hours a night is detrimental to health and increases the risk of age-related diseases.”

She encouraged new mothers to get extra sleep by taking naps when the baby sleeps, allowing family and friends to help, and asking their partner to help with the baby during the night or early morning. 

 “We found that with every hour of additional sleep, the mother’s biological age was younger”, Carroll said.

Co-author Christine Dunkel Schetter, UCLA professor of psychology and psychiatry, cautioned that increased biological aging doesn’t automatically cause harm to mothers’ bodies. “We don’t want the message to be that mothers are permanently damaged by infant care and loss of sleep,” she said. “We don’t know if these effects are long lasting.” 

Source: NIGHTCAP@BedTimesMagazine.com 

Source: The Indian Express (On-line) 

Despite their best efforts, sleep remains elusive to a lot of people. Not getting enough sleep can cause sluggishness, mood swings, irritability, and it can affect the overall health of a person as well.

Sleep issues are known to be associated with increased stress, leading to cardiovascular disorders and hormonal imbalance issues in the long run. So, what can be done about it?

If you are someone who struggles to fall asleep despite feeling tired, or are trying to improve the quality of your sleep, nutritionist Nmami Agarwal has some solutions. She took to Instagram to share in a video that two lifestyle habits can do wonders for better sleep. 

 * The first one, she says, is exercising. According to her, it improves the overall quality of sleep. The more physically active you are throughout the day, the more tired you will be, and your body will want to crawl back into bed. 

 * The second thing to know, according to Agarwal, is that you must take short naps instead of long ones. Many people take naps in the day, especially if it turns out to be a long one. But instead of sleeping for long hours and waking up all groggy, it is important to keep the nap short. This way, you won't find it difficult to get some sleep at night.

If you’re always waking up tired, you’re probably not getting enough NREM and REM sleep. NREM sleep is when the body repairs and regenerates tissues, builds bone and muscle, and strengthens the immune system. REM sleep is when the mind renews itself. When we get enough uninterrupted NREM and REM sleep, we wake up feeling rested, restored and rejuvenated. Remember Sleeping Beauty? She slept for 100 years. That’s a lot of NREM sleep cycles. No wonder she was beautiful ... lol.

The amount of sleep a person needs depends on the individual. And it can depend on factors such as age. Infants usually require about 16-18 hours of sleep per day, while teenagers need about 9 hours per day on average. Most adults need about 7 to 8 hours of sleep per day.

If followed, these tips can greatly reduce fragmented sleep, and improve your odds of waking up rested, restored and rejuvenated:

And if you’re sleeping on a great mattress with the right pillow and you’re not waking up feeling rested, restored, and rejuvenated, see your doctor, as you may have a medical condition or sleep disorder that’s interfering with you getting a great night’s sleep. 

What do you actually crave for after a long tiring day? A good night’s sleep without any disturbance or discomfort, so that you are fresh and fighting fit next morning.

It is the quality of your mattress that ensures you your comfort while you sleep on it. There are so many mattresses available in the market that it becomes a real puzzle for you to decide which mattress is ideal for you. 

Selecting a perfect mattress for you is a tricky and highly technical job. Most of the people judge a mattress by its softness. They think the firmness of the mattress determines the quality of sleep they are going to get while sleeping on it. Some prefer it hard; some prefer it soft. But that is not the real issue that gives you your desired comfort. Being unable to decide which one is right for you, most of the time you purchase the wrong mattress. 

Dual feel mattresses are the latest innovation in the world of mattresses that gives you the comfort and convenience you really desire for from your mattress while you sleep on it. Dual side mattresses are having two different sides. One side being hard and the other being soft. Hard side is cool and ideal for summer season while the cosy, plush softer side makes you sleep on it like a baby during winter nights. 

How Dual Feel flips make the mattresses best for you?

• You have the privilege of using the side of the mattress that feels right for you. You are not confined to either the permanent softness or the hardness that other mattresses offer to you, without offering you any option to choose from as per your individual need. Dual Feel flip mattresses offer you the quality of sleep you actually desire by letting you choose the mattress surface that is best for your comfort.

• Dual Feel Flip mattresses are the only mattresses that provide you the cool comfort of hard surface during summer season and the soft surface provides you the warmth you need during harsh winters. No other mattress offers you this unique feature.

• Some of you are fidgety on bed and cannot sleep in one position throughout the night. The premium quality foam inside Dual Feel mattresses takes care of this problem also. This mattress has opposite types of dense foam on both sides to suit your seasonal needs. And both sides of the mattress are perfectly balanced and matched.

• The pressure in Dual Flip mattresses are evenly balanced and distributed not only in the middle of the mattress but also on all its sides.

• The Dual Flip mattresses have the quality of maintaining an exceptional airflow that controls the temperature perfectly.

Apart from having all these innovative qualities, Dual Flip mattresses provides you supreme comfort, without demanding much of your time in maintenance of the mattress. Dual Flip mattress have proved to be more durable and are more popular than other traditional mattresses available in the market, because of its qualities.

It is now high time for you to switch to Dual Flip mattress from your traditional mattress to have the best sleep and comfort you deserve after a hard day’s work in all seasons throughout the year. 

It has been scientifically proved that we spend one third of our lifetime sleeping. And we sleep on our mattresses, but we never give it a thought how the quality of the mattress we use can affect our sleep and our health. A good quality sleep is equally important for our good health as is good food and other physical activities.

A sound and quality sleep demands for a good quality mattress to sleep on. A mattress can affect the quality of sleep-in various ways. They are:

• Quality of mattress determines elevation of anxiety and stress: The mattresses must have the right hardness of surface that suits the individual requirement of a person to get a good and sound sleep. A good sleep soothes the agitated nervous system of a person. It makes the person wake up next morning fresh and calm. It makes the person to have a positive outlook and work with a new zeal. A calm and cool mind helps the person to take the right decision at the right time. And the quality of the mattress plays a very important role in all these processes.
  

• The right mattress provides relief from body aches: Old mattresses lose their firmness with time and use. The uneven surface that sags at different places makes the body of a person’s body to adopt to that situation, while sleeping on that mattress. This makes the person develop pain, mostly in lower back, hip joints, and neck areas of the body. A good quality mattress offers an even surface with right hardness for the person to get a good sleep, without having any body posture distortion that can result into constant body ache to that person and may be to a permanent disfigurement.

• Poor quality mattresses can lead to develop allergic condition to a person: Poor quality mattress can contain poor quality foam that may have allergens. These allergens can have different allergic reactions on different persons. It is very important to use a mattress of premium quality that has premium quality feelings that is free of allergens or has anti allergic protection for the user.
  

• It is important to maintain the right temperature for the user: The person who sleeps on the mattress must be comfortable with the right temperature while sleeping. It should neither be too hot or too cold. Maintaining the right temperature makes the person have a sound sleep throughout the night. This is possible only in mattresses which are having breathable material fillings inside the mattresses. So, mattresses without breathable material must be discarded.
  

• The mattress you use must be comfortable to you: Different persons need mattresses of different firmness of surfaces, as their sleeping habits are different. Some sleep-in sideways position who require soft surface mattresses. Some sleep on their back requiring hard surface mattresses. For people suffering from back pain find relief sleeping on mattresses with hard surfaces, as this hard surface provides them right support. Every individual has a different body that requires a particular quality of mattress to sleep on.

Quality of a mattress on which a person sleeps after a hard day’s work should never be ignored. It is a very serious matter that can either improve or ruin a person’s physical and mental health. So, it is very important for every person to choose the right mattress to sleep on.

The sleep strategies followed by top-notch athletes are good for regular folks as well. One cannot overlook the significance of sleep in their daily lives. Loss of sleep will generate important detriments in performance. Studies show that if you sleep 8 hours in a day and if by chance you are getting 6 hours of sleep, that difference of 2 hours will have impact in your performance. Hence, it is better that you take proper sleep to boost your performance level.

A known Neuroscientist Dr. Jeffrey Durmer, say that sleep is an important component for your peak performance. It is witnesses that athletes sleep perceptions have changes drastically in a positive manner. Start building your sleep in training routine and definitely it will support all types of resilience, immune resilience, physical resilience, and mental resilience, so that your performance can be at the highest level.

Now, let us have a look at few sleep tips by Olympic experts:
Must have a Proper Bedtime Routine: You must set an alarm to go to bed and crash for the day. Likewise, you must also set an alarm for waking up on time. This way, you can have relaxing and rejuvenating day.

Must Cool Down: You must bring your core temperature down that will help you to sleep on time. The experts also suggest taking a warm shower before bedtime and cool down instantly, thereby keeping the room cool.

Must have Proper sleep for Enhanced Performance: You must think of having a proper sleep so that you can perform really well tomorrow. This way, you can enhance your everyday’s energy level.

Must Pay Heed to your Sleeping Habits: If you do not feel refreshed even after getting proper sleep, then you need to consult the doctor.

Must Kick Away Technology from your Room: The light of television, tables, Ipads, and phones make it difficult to fall asleep. Keep the gadgets away from yourself.

It is better to follow the above sleep tips suggested by the Olympic experts.

It is rightly said that when you sleep well, your mind is very sharp and it is easy to focus on other tasks. If you have a bad night sleep, then your brain tends to feel foggy. Olympic experts say that proper sleep can make your alert, boost your memory skills, and your mood. Heading to bed and waking up the same time everyday (also on off days) helps you to adjust your body clock.

Control the Noise Level before you Sleep Noise is one factor that can have negative effect on your sleep routine. With too much noise like door banging disrupts the sleep patterns. Make sure that the noise level is controlled and is solved by fascading the intrusive sounds with the background noise, such as fan and sound machine.

Getting great quality, peaceful sleep is fundamental to the general well-being of every individual. Your mattress is responsible to provide you with that sleep your body needs every day. But to find the right mattress is completely in your hands. But often, people do not take the firmness of the mattress into consideration while purchasing a mattress and end up with unsatisfied nights of sleep. The only solution is to study the differences between soft and hard mattresses.

What is a soft mattress? 

A soft mattress surface is something that an individual can't overlook. It is intended for individuals who need a peaceful rest after a long working day. It promises to give an accurate resting position by lifting you from the unsupported zones regardless of your sleeping positions. It is also ideal for light people as a harder mattress cannot compress for them at all.

What is a firm mattress?

The hard mattress surface helps keep your body and spine straight while you are sleeping. For people suffering from back pain, a firm mattress is a right choice. When one sleeps on a firmer surface, the bones absorb most of the pressure, giving lesser stress on muscles, veins and arteries.

Which one to choose; Firm mattress or Soft mattress?

The two principle decisions to consider while buying a mattress are if you are already suffering from back pain and your sleeping position. People with backache and those who rest on their back or stomach can go for a firmer mattress surface. Side sleepers and those without much back pain may lean towards a softer mattress surface.

Despite which is more specific for your spine's requirements, prefer your personal choice always. Sleep on what is comfortable for you. For your constantly changing personal choices, we have a Dual Feel mattress for you. A dual feel mattress is found to be one of the most comforting mattresses in demand. As the name conveys, in a dual side mattress one side is firm, and the other is soft. It has got proper air circulation and can maintain the temperature your body needs for the right sleep. The firmer side will give you the right comfort on warm summer nights while the plush surface will provide you with warmth on cold winters nights.

You can flip the sides of a dual feel mattress any time you want according to your sleeping moods. The two sides of the dual feel mattress may be of opposite firmness but the quality and balance are never compromised.

Finally though…. Firm or Plush (Soft) is very relative…What is soft for one person could well be Firm for another !!

Now that you know the differences between a soft mattress and a hard mattress, it is time for you to choose. If you think you need both, then you definitely need the dual feel mattress!

Selecting the best mattress for sleeping purposes is an important thing to consider. At times, people are not aware of the reasons why they are not able to sleep properly. The apt mattress is needed for proper sleep. Hence, it is vital that you select the most appropriate mattress i.e. sleep comfort mattress. There may be different medical reasons as well why people choose mattresses like dual comfort mattresses.

Yes, for all of us, the perfect level of comfort is all about the right mattress. It can put you to sleep immediately and undisturbed. The firmness of a mattress is an important concern while you are purchasing it. The main question arises whether to pick a hard firm mattress or a soft firm mattress. It is better to address this issue in a wise manner so as to find the perfect mattress for yourself. Do not be duped by the advertisements as you may end up buying the wrong mattress.

Why Just Dual Comfort Mattress?

Are you having difficulty sleeping at night? Are you waking up tired? This means that you are not getting adequate NREM as well as REM sleep. There are millions of people all across the globe that are facing this problem. NREM sleep is basically when your body regenerates its tissues, builds muscles and bones, and reinforces the immune system. On the other hand, REM sleep is when your mind renews itself. However, when a person gets sufficient NREM and REM sleep, they wake up feeling rested and rejuvenated.

Hours of Sleep an Individual Needs It totally depends on person to person regarding how many hours sleep he or she needs. Depending on the age of the person, you can determine how much sleep is required. Toddler normally needs 10-12 hours of sleep, whereas teenagers need 9 hours of sleep per day. Adults need 7-8 hours of continuous sleep.

Below mentioned are few tips that can largely reduce scrappy sleep, and improve your chances of waking up rejuvenated and restored:

Regular Sleep Pattern:

Have a normal sleep pattern. Maintaining your biological pattern and going to sleep at the same time every day is good. This will help you wake up without an alarm.

Avoid Alarm Clocks: 

Alarm clocks can wake you up from NREM and REM cycles. You must avoid alarms as it can improve your sleep quality. The result is that when you wake up, you feel really fresh instead of disturbed.

Avoid Consuming Caffeine and Alcohol:

Make sure that you have coffee before noon as caffeine takes away your sleep. So consuming coffee before lunch can actually improve your sleep quality. On the other hand, also avoid consumption of alcohol 3 hours before bedtime. It is necessary for the liver to break down alcohol.

Have a Perfect Pillow and Mattress:

Believe it or not, pillows and mattress are most important things for good night sleep. 17% of your spine is situated in your neck area and even the slightest strain can cause an issue to the spinal nerves. It can result in pain in your shoulders, neck, arms and wrist.

The right mattress is also important as it determines how well you will sleep and how you will feel when you get up in the morning. So, do not compromise on the quality of mattress when you want to purchase one for yourself.

Avoid Heavy Meals:

Before going to bed make sure that your stomach is not full. Have a light dinner as carbohydrates can enhance the body’s production of melatonin and serotonin. This in turn can calm your brain and activate drowsiness within 30 minutes. After dinner, taking a stroll is mandatory which can help you to sleep well all through the night.

It is a fact that without sleep your body and mind cannot repair. So, it is imperative that you follow the above tips to have a proper sleep cycle. So, if you do not want to be robbed of sleep at night, you must be careful about the above tips.

Sleep is essential to have a healthy and great quality life. Nothing is better than having a proper sleep at night. Sleep is mandatory to think at our clearest and work at our efficient. You may come across several advice about as how to get good sleep but the fact is the food plays major role in helping you sleep better.

The problem of missing your sleeping hours may become your habit. However, in the long run, you will find that you get affected with sleep problems like insomnia. When you wish to sleep you will find that your body has adapted to that sleeping pattern. So, it is never too late to get rid of this habit and have a healthy lifestyle. Taking sleeping pills does not help much and one should not be dependent on it.

So, how can we get good sleep? Yes, of course it is by eating healthy and nutritious food. Food rich in carbohydrates and food that comprises of melatonin helps to glide off to sleep. A bowl of oatmeal and cinnamon toast are the best ways to send you to bed.

Now, let us see what are the few nutrients that help you to have a sleep like a baby:

Food Containing Melatonin:

Melatonin is an important body chemical that controls our internal clock. It also indicates us when to go off to sleep. Cherries are such items that comprise of melatonin and bring a great night sleep. You can have cherries and a glass of milk that can aid to sleep.

Milk and its products are also good to have. It comprises of amino acid L-tryptophan and it is converted by brain to melatonin that induces sleep. Milk is high in calcium content and this also brings on drowsiness.

Potassium and Magnesium:

These minerals are actually muscle relaxants. A food with such nutrients is banana. A slab of banana bread with milk is the delicious way to increase your sugar level and give indication to your body that it’s time to go to bed. Moreover, potatoes are also great for stimulating insulin production. You can mash potatoes in small spoonful of butter for a yummy licious treat to have a great sleep time.

Vitamin:

Intake of vitamins helps your metabolism speeds up. It also sends other nutrients at the right place. In fact, even if you do not take sufficient vitamin must sit under the sun’s rays. Sun is one of the finest sources of Vitamin D. On the whole; whatever we eat at night may have a negative or positive effect on our quality of sleep. So, choose your trip to your refrigerator wisely to have a healthy lifestyle. Definitely, you will wake up refreshed, happy, and possibly hungry for breakfast. It has been estimated by National Sleep Foundation that average US citizens get nearly 7 hours of sleep, which is not enough. However, University of Maryland shows that minimum 8 hours sleep is good for a healthy body.

Source: Extracted from an Article by Deborah Enos, in the HuffPost - Healthy living Section of the Huffington Post

Sleeping is one of the most important part in our daily lives which is often overlooked by us. An ideal and undisturbed sleep helps us maintain our physical as well as mental well-being. It helps us to recover from the fatigue and stress of our daily lives and prepares us for the new day ahead with restored energy and a fresh mind. However, it can be totally opposite if you don’t get a good sleep. And getting a good sleep depends profoundly on the mattress you are using.

Your best sleeping partner i.e., your mattress, needs to provide you comfort after a tiring and stressful day. The right mattress ensures a proper sleep. For everyone, the kind of right mattress means the right level of comfort which can put them to sleep quickly and let them sleep in peace. But everyone’s perception of comfort may not be the same. Some like firmer mattress and some prefer softer mattress.Usually,finding that perfect bed can be a very difficult job. People are often confused about the perfect firmness level for them. The dilemma is always between whether to buy a hard firm mattress or a soft firm mattress. You will never be able to find the right mattress for yourself without addressing this issue and as a result, we often end up picking the wrong mattress for us.

Fortunately, there is a solution for this and that is a dual feel mattress. It is one of the most comfortable mattresses that exists today. As the name suggests, in a dual side mattress one side is hard and the other is soft. The harder side will give you extra support and coziness on hot summer nights while the soft surface will provide you with comfort and firmness during the cold and rough winters. Lets talk about some of the advantages of the dual feel mattress.

Benefits of the Dual Feel mattresses

Burning midnight oil during exams, late-night parties, surfing the net, or chatting in bed are some highlights of student life. You want to complete so many things in such a short time that your sleep often takes a back seat. Sleep deprivation is therefore a common aspect of academic years.

Never underestimate sleep 

Sleep is as significant as food and exercise. During sleep, our body undergoes cell rejuvenation and repair. Seven hours of sound sleep is essential for our brain to get recharged and function properly. Irritability, lack of concentration, and restlessness are some of the obvious signs of sleep deprivation. 

School and college education are crammed with a variety of activities apart from studies. Every student has to take part in extra-curricular projects such as sports, cultural programs, camps, study tours, and so forth. Senior students also need to be more social as they enter the entirely unfamiliar environment of college. Insufficient sleep can make you more susceptible to the common cold, flu, and other viral infections. Continuous lack of enough and timely sleep will make you more likely to suffer from a variety of physical and mental disorders. You can fight a majority of common ailments only by sleeping for an extra hour daily. Also, sleep can improve your grades as you concentrate more and pay more attention to your studies. 

Sleep and health  

Sufficient sleep not only improves cognitive functions but also enhances the analytical ability of the brain. These key benefits of sleep not only help you learn and understand better but also improve your performance during examinations. In absence of quality sleep, you cannot pay attention to your studies. Poor sleep has a close association with some of the most serious mental conditions, including depression and hyperactivity disorders. 

Sleep is not only important for the development of the brain but it also plays a vital role in key physical functions of the body, including metabolism, regulation of hormones, and development of immunity, just to name a few. Adolescence is a vital period of human life in terms of the physical and mental development of the individual. Sleep deprivation during these formative years can lead to serious long-term complications, such as the onset of diabetes and cardiac disorders. 

Practice good sleeping habits 

Never use your bed for any other purpose than sleeping. Do not keep any internet-enabled device such as a tablet or smartphone with you while going to bed. Ideally, one should keep the phone offline during night time. Getting at least seven hours of sleep daily is essential. Plan your assignments and studies to hit the bed at a particular time. Follow a strict sleeping schedule to make your system get habituated to regular sleeping hours. Nutritious food and regular exercise will improve the quality of sleep. Eat well-balanced food and spare at least an hour for doing exercises. This will certainly help you sleep better. 

The bottom-line 

The growing demands of life and constant pressure to excel in academics can take a heavy toll on sleep during student life. However, one should earn a good night’s sleep by following good sleeping habits. 

4 Tips to Augment Your Immunity Just by Sleeping As the world enters yet another phase of the Coronavirus outbreak, the importance of a stronger immune defence is underlined once again. The new COVID-19 viruses appear to be more infective and lethal than earlier. Although we have several vaccines to protect us, we must adopt healthy habits that strengthen immunity for enhanced protection against the onslaught of the second wave. Prolonged sleep deprivation can have a devastating effect on the general metabolism and may cause insulin resistance, hypertension, and weight gain. The total of all these ill-effects is the depletion of innate and adaptive immunity and an increased vulnerability to catching infections. Sound sleep enhances the efficiency of immune cells to fight the invading bacteria and viruses, as confirmed by medical research. Here are some useful tips for you to boost immunity just by sleeping well. 

Adopt a good sleeping habit 

We are used to hitting the bed only when we feel sleepy or tired. Thanks to the online entertainment channels and social media, the millennial generation stays awake till late in the morning. Our body needs at least seven to eight hours of sleep. Unless we cultivate the habit of sleeping early and rising early, we may not be doing justice to our defence system. Most of the repair and renewal functions of our body get stimulated during the time we sleep. Lack of sleep will hamper these functions and affect our immunity. 

Getting an undisturbed sleep is vital 

If you have a habit of frequently getting up at night, then it will affect the quality of sleep. Sometimes, it is difficult to doze off after because of such disturbances. Urge to visit the bathroom is one of the commonest causes of sleep disturbance. This may be because of the excessive intake of fluids. You can improve your sleep quality by restricting water intake at least two hours before you go to bed. Some beverages and drinks such as tea or alcohol act as diuretics. It is better to avoid these before going to sleep. 

Create a peaceful surrounding 

Make sure that the environment in your bedroom is peaceful and soothing. Prolonged exposure to screen can be harmful not only for your eyes but also for your slumber. Switch off your social media presence at least an hour before you are going to sleep. Make sure that the room is quiet and if there are any uncontrollable sources of noise such as traffic sounds, the hum of an air conditioner or a refrigerator then try using earplugs to get rid of these disturbances. Consider using dark curtains to create a dark and calming environment. 

Be active throughout the day 

Be as active as possible throughout the day by including workouts and long walks in your routine. If you are habituated to an afternoon because of the extended periods of lockdown, then get rid of the habit as soon as possible. Afternoon naps have a detrimental effect on your sleep. You can replace your afternoon naps with any activity that is not physically demanding, such as reading books. 

Takeaway 

 Several sleep-disturbing factors may not be within your reach including the challenges of lockdown restrictions, family matters, and depressing events. These are certainly going to harm your sleep. However, attempting to sleep by adopting these tips will boost your quality of sleep and immunity.   

The current pandemic is being attributed to an array of health concerns and sleep disorder or insomnia is just one of these. Missing a good night’s sleep once a week used to be presumed as one of those professional hazards or stress because of domestic or professional matters. However, the pandemic has given rise to multiple mental health issues such as coronafobia and sleep disorders.

Key consequences of insufficient sleep

Inability to clock at least seven hours of sound sleep can lead to several health hazards. Lack of sound sleep need not be a concern if you have difficulty sleeping once in a blue moon. However, the matter can be more serious if this becomes a routine and the common word for the condition is sleep deprivation. 

 Immunity has almost become a holy grail in pandemic times and sleep deprivation can rob you of your immunity, making you vulnerable to a viral infection such as COVID. 

 Inadequate sleep for weeks can severely impact your appetite by reducing the levels of particular hormones. Insomnia slows down the body’s natural ability to burn fats. Moreover, poor sleep will disturb your ability to focus on your studies. 

 Sleep disorders are some of the commonest causes of obesity as the person who is not getting enough sleep devours more food than required. Skewed sleep patterns have also a significant impact on insulin resistance. If you are a diabetic, then make sure that you getting a sound sleep.

Schedule your activities 

 Individuals who are suffering from sleep deprivation need to adopt a stringent routine by scheduling daily activities. Fix a respectable bedtime if you have developed a nasty habit of going to bed after midnight. 

Eating your dinner two hours before you hit the bed will reduce the chances of acid reflux that can wake you up in the middle of the night. Instead of watching scary movies or disturbing videos, it is better to close your eyes and listen to some calming music that will help you drift away naturally into a deep slumber. 

 Develop a habit of daily exercise. Allocate at least forty minutes to engage yourself in practicing Yoga, aerobics, or jogging. The pandemic and the extended periods of lockdown have encouraged many individuals to enjoy an afternoon siesta. This will significantly disturb your sleep during the night. Avoid an afternoon nap and you will notice a difference.  

Never 'buy' sleep 

Sleep is your privilege and under no circumstances you should try those over-the-counter sleep medicines. It is dangerous to gulp down a sleeping pill without consulting a physician. If you want to leverage all those benefits of a good night’s sleep, then instead of pills, focus on a night of natural sleep. 

Sleeping pills are essentially anti-anxiety medicines. Most of these drugs have serious side effects, including habit-forming properties. You must resist the temptation to reach for the pill, even if it is easily available. 

Final thoughts

Remember that your body needs sleep as much as it needs food. Respecting the natural clock of the human body can help you earn the sleep you deserve. Following these tips will improve the quality and period of sound sleep.  

To sleep peacefully means to live healthy. Getting a good sleep not only improves our mood, body health, mental state and circulation but also improves our heart rate. The heart is one of the main organs in our body and the center of our circulation system. If our heartbeat slows down, it would affect our overall body function.

Many of you may not bother to think about it, but sleep is one of the many reasons that keep our heart healthy. Our body needs to recuperate and sleep is the perfect time for it. One must sleep 8 hours a day. A person who sleeps less than 6 hours is likely to get heart-related problems. Just as our breathing rate changes during sleep, our heart rate and blood pressure are also different when we sleep. Lack of sleep weakens our immune system. Sleeping less than 5 hours a night causes us coronary heart disease and it may lead to even stroke. 

MATTRESSES THAT ARE GOOD FOR A PERFECT SLEEP! 

Let us take a peek into the different types of mattresses we have. We offer you a variety of mattresses and its advantage are stated below.    

FOAM MATTRESSES: Whichever position you sleep in, a foam mattress supports it all. A memory foam mattress is capable of absorbing all motions. Foam mattresses help you to relieve back pain as it has a temperature-responsive feature. The equal weight distribution function of the mattress gives proper spinal alignment to the body. Being a pressure-sensitive material, foam mattresses adjust themselves to each person’s body weight and temperature. These are a good option for all those people who get easily disturbed during sleep. Lastly, these mattresses are hypoallergenic as they are made from inorganic fibers that are resistant to dust mites and molds.

SPRING MATTRESSES: Spring mattresses are an excellent choice for sleep for a person who has problems with the heart. A springs mattress is made with springs. These mattresses have a more bouncy character than other mattresses. Spring mattresses help you to get better blood circulation because of the ample space between each coil, thus helping you to get better sleep by keeping you in bed. Spring mattresses are pocket-friendly and have high durability. 

LATEX MATTRESS: Being everyone’s favorite mattress, latex mattresses are anti-allergic, require only low maintenance and have high durability. A completely eco-friendly product, these are biodegradable substances. Plus, the open-cell structure of the latex mattress provides a constant airflow which keeps people in deep sleep all night. All of these advantages make latex mattresses the perfect mattress for healthy sleep. 

Perfect sleep still exists but with the right mattress. Remember it is your heart, your health. We make our body work day and night for a living and it is our duty to give it enough rest. Provide enough rest with the best. Stay in sleep and in health!   

Sleep disorder may happen due to many reasons. The reasons vary from person to person and one of the most common reasons is the absence of a good mattress. A good mattress provides better sleep and a healthy sleep in turn defines one’s health and mental stability. Without a quality mattress sleep is not possible, no matter how hard you may try.

REASONS FOR SLEEP DISORDER  

The condition that affects the quality and amount of sleep that we get is what we call a sleep disorder. Sleep disorder can increase the risk of heart disease, blood pressure, diabetics and obesity if proper treatment is not carried out.   

RESTLESS LEGS SYNDROME:  RLS is the condition in which people move their legs during sleep. RLS happens due to having abnormal dopamine levels and causes pains, aches and unusual sensations. Due to this, they may not be able to sleep properly. Having the best quality mattresses to sleep is one solution to this problem. 

 SLEEP APNEA:  It occurs to a person where their airways get blocked during sleep thereby causing breathing problems. Sleep apnea may also happen when they do not have a good mattress to sleep on. This problem can be solved by having a mattress that is suitable for you and makes you feel comfortable.  

MATTRESSES THAT ARE GOOD FOR SLEEP DISORDERS 

FOAM MATTRESSES:  Memory foam, which is a pressure-sensitive material, adjusts itself to each person’s body weight and temperature. No matter which position you sleep in, a memory foam mattress supports it all. These mattresses helps you to relieve back pain as it has a temperature-responsive feature. Also, it provides equal weight distribution to the body and proper spinal alignment. Additionally, Memory foam is a good option for all those people who get easily disturbed during sleep. A memory foam mattress is capable of absorbing all motions. Lastly, these mattresses are hypoallergenic as they are made from inorganic fibers that are resistant to dust mites and molds. A perfect choice for sleep disorder, isn't it?  

SPRING MATTRESSES:  Spring mattresses are mattresses that are made of springs. Firstly, spring mattresses are pocket friendly and have high durability. Because it has ample space between each coil it helps you to get better blood circulation. It has a more bouncy character than other mattresses. Also, a spring mattress gives you more support on edge, while you are changing or putting shoes on. No better option than a spring mattress for a sleep disorder.

LATEX MATTRESS:  People having sleep disorders should better consider having a latex mattress as it provides excellent support that helps to relieve sleep deprivation. Also, a latex mattress is anti-allergic and it requires only low maintenance and has high durability. This product is a completely eco-friendly product making it a biodegradable substance. The open-cell structure of the latex mattress provides a constant airflow. 

Sleep disorder is a common problem that is faced by almost a big portion of the population. Sleep is also the one thing that cannot be compromised with. This problem can be tackled by having a mattress that is suitable for you and your body. Remember to pick the mattress that will give you relief from sleep disorder and enjoy all the sleep you had missed all these days! 

Getting enough sleep is very essential for a person to maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced diet. Many different factors, including one’s age, work schedule, food habits and sleep patterns affect the ideal sleep time. It is very important to have a consistent amount of sleep every day. This will help to maintain your health and stay fit.

Best time to sleep 

According to the National Sleep Foundation, a person should sleep somewhere between 8 p.m. and midnight. People should aim for 7–9 hours of sound sleep each night. The time to go to sleep and wake up will vary among individuals. However, it is very important to understand the amount of rest needed for one’s body and mind and set your sleep time accordingly. One study found that those who went to bed late are more likely to have depressive symptoms and passive lifestyle. Therefore doctors always encourage us to sleep early and get a minimum of 7 hours sleep. 

Sleep requirements vary by age, the following table shows how many hours of sleep a person needs each day, according to their age:

The sleep cycle is a natural internal cycle in humans. A normal sleep cycle occurs in two distinct states: rapid eye movement (REM) sleep and non rapid eye movement (NREM) sleep. Our body moves between these two states a few times at night. The body cycles through these states roughly every 90 minutes. Our body will pass through almost four to five of these cycles each night. Waking up at the end of the cycle, when sleep is lightest, is the best time to wake up. Sometimes in the morning, we experience disturbance and irritation mainly because this cycle is disrupted or not completed. Again, these stages differ from person to person, that is, the sleep cycle and sleep timing vary from person to person.

Although the average person’s sleep cycle can vary a bit if we experience issues related to sleep, we should consult a doctor. Many people experience a condition known as insomnia where he/she finds it difficult to sleep. In other cases, a person may get enough sleep but still wake up each morning feeling unrested (obstructive sleep apnea). There are sleep technicians who can help us to overcome this problem. 

7 hours of sleep a day keeps the doctor away!    

Sleeping is a very subjective experience hence it varies from person to person depending on their preference of sleeping surface. It’s impossible to undermine the benefits of regular, quality sleep. Along with food, water, and exercise, it’s one of the primary factors determining our overall health and well-being. Many times the mattress is solely responsible for disturbed sleep. Hence, it is very important to ensure that the choice of mattress is proper. People are often confused about whether to buy a soft mattress or a hard mattress. Again, there might be medical conditions that need people to choose a suitable mattress. In many cases, mattresses are customized as per instructions from the doctor.

Orthopaedic Memory Foam Mattress and a Dual Comfort Mattress

There are different varieties of mattresses. Some of them are innerspring, memory foam, latex mattresses etc. 

Orthopaedic memory foam mattresses are generally designed to be denser and firmer than other normal foam mattresses, making them more supportive to the spine and joints. They mold to the shape of the body in response to heat and pressure, evenly distributing body weight. The firm surface of an Orthopaedic mattress provides optimum push-back for the perfect sleeping position, reducing tossing and turning while sleeping. They help in proper blood circulation throughout the night as they distribute the body weight evenly which prevents the build-up of pressure points and also ensure correct spinal alignment which reduces back pain. The Orthopaedic mattress is generally made up of four layers of breathable fabric, next-generation memory foam, differential pressure zone layer and a high resilience foam. The smart spaces created in the Differential Pressure Zone layer enable air circulation through the mattress, allowing you to sleep comfortably. 

The Dual Comfort Mattress is a dual-firmness (medium-firm on one side and medium soft on the other) mattress. Both surfaces of this mattress can be used. One side is medium firm, and the other is medium-soft giving you the option to choose the best sleeping surface according to individual requirements as well as changing weather conditions. Dual comfort mattresses, also known as flippable mattresses consist of different layers of materials with varying density. This difference between these two levels of density provides a more comfortable experience. In hot weather, the softer side is more preferred while the harder side is better suited in winters. The two layers of the mattress are designed to provide enhanced comfort on both sides. The Soft Foam provides a cloud like feeling for those who prefer a medium soft sleeping surface. The Base Foam provides support to overall mattress construction. 

The properties, construction, and general design of both mattresses vary vastly from one another. Both of them come with their own pros and cons. If you want a mattress that you can change or clean easily and see yourself keeping it for up to 10 years or more, go for a dual-comfort mattress. If you want a mattress that gives you a much higher and focused level of comfort or support or both, an Orthopaedic mattress is the wiser choice. Everything depends on individual choice and comfort.       

To sleep peacefully is man’s greatest desire. Sleep defines one’s mental and physical stability. As we are bustling with our day to day activities we don’t get enough time to look after our body or mind. Other than our mind and body, hair is one important factor that gets affected by poor sleep.

Studies show that a large number of people who suffer from hair loss are the ones who are not sleeping properly. This frantic and stressful lifestyle itself creates health problems and affects both body and mind. Lack of sleep just makes it worse. 

Do you ever think about what happens to our body while we are sleeping? From lowering blood pressure to improving the immune system a good sleep can do wonders. One such wonder is, helping you with hair growth. 

WHAT HAPPENS WHEN WE SLEEP? 

Our body generates human growth hormones while we sleep. Lack of sleep results in lowering hormone levels. You might not be making enough human growth hormones when you keep waking up in between the sleep. Also, lack of sleep causes stress to your body resulting in telogen effluvium, a condition in which hair falls out because of stress. Sleep has a stress-relieving factor, so it's important for you to get some sleep even if you are stressed. Apart from affecting the growth hormones, lack of sleep also results in decreasing melatonin production in our body. Melatonin is a hormone released primarily by the pineal gland, that regulates the sleep-wake cycle. Sleep also produces epithelial cells for hair growth. Hair follicles and the hair growth cycle are mainly impacted by stress, which can lead to unhealthy hair growth and hair loss. You may have noticed that on days you haven’t slept well, your hair doesn’t appear glossy or bouncy.     

WAYS TO GET PERFECT SLEEPING HOURS 

There are five points you need to remember to get a deep sleep. Let’s take a look at them.  

USE COMFORTABLE MATTRESS 

Good sleep comes with the best mattress. Always choose the best mattress according to your comfort. Firstly, understand which type of mattress is friendly for your body. When you have the finest one at your home, good sleep is no more a problem. 

MAINTAIN A SCHEDULE

Maintaining a fixed schedule helps to avoid sleep deficiency. By setting up a fixed bedtime and waking up schedule and following that regularly helps you to have proper sleep. 

MAINTAIN A HEALTHY LIFE 

Keep your body fit and fine by doing exercise, going for a short walk and eating healthy food. Only a healthy body yields a healthy mind and a healthy mind helps you to sleep properly. 

TAKE A SHORT NAP 

A short nap as the name says has to be short. It should not be more than 30 minutes. Sleeping more than 30 minutes during daytime makes it difficult to sleep at night thereby affecting your body and health. 

KEEP YOUR BEDROOM COMFORTABLE

It is very important for you to keep your bedroom comfortable. Put nice curtains, keep it warm, make it dark and cozy. Don’t put extreme bright lights. Always arrange your bedroom according to your comfort. 

It's important to understand the importance of sleep and what role they have in hair growth. Sleep and hair growth are interrelated and we should take proper care of our body, mind, and hair. Take care of your sleep, take care of your body! 

Proper sleep influences everything from your physical health to your mental health. Once we start losing our sleep everything around us turns upside down. So it is very important to have undisturbed/sound sleep for a minimum of 6 hours. The choice of the mattress plays a vital role in this. There are countless mattresses in the market, each one with a different set of features to cater to your individual sleep needs. Each mattress offers different levels of firmness, so it's very important to find the one that is most comfortable for us. Otherwise, we end up with problems like back pain, sleeplessness, headache etc.  

What type of mattress is best? 

Back pain is one of the main reasons that people begin to lose mobility in middle age. Pain can keep people away from engaging in physical activity, making them sit idly and hence gain weight. Considering that most people spend roughly 6-9 hours of their day lying in bed, choosing the right mattress is essential for managing back pain. 

Memory foam Mattress is heralded as one of the best options for people with back pain. The mattress includes several layers of material to provide comfort and support and has zones that provide extra pressure relief for your shoulders and lower back. The Ortho Memory Foam Zonal mattress from Zone 8 mattresses are designed specifically for treating joint and back pains. The Zone 8 Dual Feel Mattress is plush soft on one side (for side sleepers) and firm on the other side to help suit our comfort needs. The memory foam sinks in wherever you put pressure and moulds to that shape, bouncing back when you take it away. Because of this, these mattresses provide even support all along your spine. A memory foam mattress can be made of a few different materials which come with their own pros and cons: 

Traditional memory foam is petroleum-based polyurethane. It's temperature sensitive so it softens with your body. Plant-based memory foam is made from coconut, soy, and other plant materials so it has the perk of being vegan, sustainable, and environmentally friendly. Gel-infused memory foam mattresses have a top layer of gel. This adds both comfort and breathability. While full memory foam can be quite hot from the body heat, the gel allows air to circulate more, making for a cooler sleep surface. 

There is no single mattress that fits everyone with back pain. As our sleeping position varies the type of mattress also changes. Side sleepers will likely prefer softer mattresses while those who sleep on their front or back will be more comfortable on a firmer mattress. If one sleeps in every position, then they need to test different beds out to see what's most comfortable. If ordering online and not sure about the type, then opt for medium-firm which studies and experts agree is most commonly preferred.    

Oftentimes when we talk about the health of an individual, we tend to undermine the importance of sleep in determining the overall health. For an individual to be healthy, they have to not only be physically fit but also mentally and “sleep” fit. Sleep plays a vital role in keeping an individual in good health and helping them to lead a happy and energetic life. According to sleep researchers, young adults (age 18-25 years) and adults (age 26-64 years) should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours (for adults) or 11 hours (for young adults). Older adults (65 years and older) should receive 7 to 8 hours of sleep but not less than 5 hours or more than 9 hours. Considering how essential sleep is to the human body and mind, the choice of the mattress plays an important role. The quality of the sleeping surface determines the quality of sleep. Therefore, the best mattress means the best sleep.

There are many things to consider when buying a mattress. The most important thing to consider is your own comfort. As mattresses can be your support system, providing comfort to your whole body, you need to mainly focus on factors like the type of materials used in the mattress, size, and firmness. It should neither be too soft nor too hard. The perfect firmness offers a perfect balance and support, keeping the natural spinal alignment and body posture in place, thus significantly enhancing the quality of sleep. Every person’s body is different and thus, they require a mattress that is comfortable to their body. 

What type of mattress do you need? 

There are two common types of mattresses: innerspring and foam. Innerspring Mattresses are primarily made of spring coils that form the core of their support structure and are generally fortified with a border wire which helps retain its shape. These are very popular mattresses. The number of coils that may be present in the innerspring mattress largely depends on the size of the mattress and mostly varies from 300-800. More the coil, more the comfort. If you prefer a firmer base, you need to go with a foam mattress. They are capable of absorbing shocks and vibrations to a great extent and also respond to body temperature and warmth, ambient temperatures, softening with heat and more easily adjusting to body contours. 

Choose your mattress wisely to get the best sleep you deserve. The ‘sleep journey’ is one’s personal journey. The pain and gain in this journey are entirely dependent on the choice you make. No matter which mattress you choose, the advanced sleep technology used to manufacture mattresses at Zone 8 guarantee the customer good quality sleep and comfort.

Your Sleep is our Priority! 

We all enjoy sleeping. But it often happens that while sleeping we wake up in the middle of the night experiencing pain in different parts of the body such as the neck and joints. Does it ever occur to your mind as to why this happens? There is only one answer. You are sleeping in the wrong position.

Yes, sleeping too requires some position. Different people indeed enjoy different positions to sleep. Some love sleeping on their stomach while some like to sleep on their back, whereas some sleep in the fetal position. But, sleeping on your side is the healthiest sleeping position as per reports. 

WHY SIDE-SLEEPING IS THE BEST? 

We know that lack of sleep makes us tired and drowsy. Our sleep position affects everything in our body, from the brain to the stomach. But, Sleeping on your side provides you a perfect sound sleep all night, every day. Peek into the benefits of side sleeping!    

Aids Digestion: During sleep our small intestine transmits waste to our large intestine by an ileocecal valve located in the lower right abdomen. This aids digestion. Sleeping on your back might cause constipation. 

Clears Waste: Brain waste can cause damage to our body and can lead to several brain-based illnesses, such as Alzheimer’s and Parkinson’s. Studies found out that brain wastes are cleared successfully when sleeping on the side rather than on the stomach and back. 

Easy Breathing: People sleeping on their back, stomach, and fetal position experience restricted breathing. Stomach-sleepers have a great probability of getting neck pain, joint pain, numbness, and tingling. People sleeping in the fetal position have their torso hunched and knees bend, which also restrict breathing. This is because they put their muscles and joints under too much pressure while sleeping. 

Reduces Heartburn: Studies show that sleeping on the left side effectively reduces heartburn than sleeping on the right side. Theorist believes that if we lie on the left side while we sleep, the stomach and its gastric juices remain lower than the esophagus. 

Boosts Brain Health: Sleep refreshes our body and soul. After a day’s work, our body and mind will be worn out. We need good sleep to charge our body to full energy. Sleeping on your right or left side helps with this.

Reduces Snoring or Sleep Apnea: Side sleeping helps your tongue to not fall into the throat and block your airway. This keeps you away from snoring and thereby from sleep apnea. 

You may have a favourite sleeping position, but change it up for your health. Sleep on your side for better health and better sleep. Just try it out for one night, and you will be amazed to see how energetically you wake up the next morning. Always remember, sleep is extremely important and healthiest sleep happens with the healthiest position.   

One of the most amazing facts about human beings is that they grow with time. Human beings have different requirements at different stages of development. A teenager’s needs are very different from that of a middle-aged person and vice-versa. Similarly, pregnant women’s needs are different from those of an aged person. The same difference applies to the kind of mattress your body requires too.

The forties are a very stressful time period in every person’s life. This is essentially true because by forties everyone is already fully occupied personally and professionally. Finding a balance between both can sometimes be very stressful. This makes sleep a very important factor in life. 

Ortho Memory foam for the 40+

People in this age bracket either have a spouse or kids which makes the decision regarding mattresses difficult as it’s important to take their comfort also into consideration. There is a possibility that you will get jostled every time you try to sleep, due to the presence of another person in the bed with you. Also, the quality of sleep decreases with age, making turning and tossing a common occurrence at middle-age. One solution for all of this is getting a mattress that minimises motion transfer and we already know that ortho memory foam does it the best. An orthopaedic memory foam mattress is simply an orthopaedic mattress that is made of viscoelastic foam. There is an equal balance of comfort and quality in this combination. 

Pains and body aches are a common occurrence at this age. We can often find ourselves waking up midsleep with body aches, back pain or stiffness in shoulders or hips from old injuries. It’s therefore very important to have a mattress with quality support layers. A supportive mattress ensures the characteristic arch of your spine stays in position and remains aligned. The material inside an Ortho memory foam mattress contour the body to reduce the pressure felt by the joints and spine during sleep. 

While talking about people who are of the 40+ category, it’s very important to consider the needs of women experiencing menopause. Hot flashes are very common during menopause. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. A hot flash can also cause sweating. Ortho memory foam mattresses are helpful in this scenario as they retain less heat. A memory foam mattress with an open cell structure is the best as it circulates the heat instead of trapping it, thus allowing you to get a good night’s sleep. 

Apart from all of this, what really matters is understanding your body and its needs which is also the only thing which should be taken into consideration while choosing a mattress for yourselves. But if you are 40+, Ortho Memory Foam mattress is what we suggest!    

Even though we spend one-third of our life on a mattress we often underestimate the importance of a good mattress in our life. Along with the food you eat, the physical activities you do every day, hours of a sound sleep also matters for the health of an individual. To get that right sleep, you need the right mattress that can provide you with peaceful hours of rest your body deserves after a long day of work.

Now let us get to know in what ways a mattress affects your sleep. 

Gives relief from stress and anxiety 

When the mattress has the right firmness, you can get soothing quality sleep which can take your stress away. Good sleep can calm and restore your body. When your body is free of stress you can have a positive mood all day. This can help you improve concentration and help you with decision making. Get a mattress that can ease you to sleep and make you feel cosy.  

Gives relief from aches and pain 

As mattresses age, they lose their firmness. As a result, the mattress surface will appear saggy. Sleeping on a saggy mattress will affect the position of your body negatively, while you sleep. You will eventually develop lower back pain, hip pain and neck pain. Therefore always choose a good quality mattress that gives you ergonomic support. The right firmness can hold your body in the right position while you sleep. 

Protects you from allergy 

An inferior quality mattress can harbor allergens that may affect your health. Therefore always buy mattress online that is durable and made of best quality materials that are Anti-allergenic. 

Keep the right temperature 

A good quality mattress always comes with the most soothing surface which can keep you cool while you sleep. The right temperature is a necessity for sound sleep so that you don’t have to get up in the middle of the night sweating and losing your sleep. Always buy a mattress that has a breathable material on the outside. 

Find your comfort firm 

Not all mattresses can work for you and your body. For a side sleeper, it is the soft firm that works and for back sleepers, it’s the hard firm mattress. People who suffer from back pain can find solace in a firmer mattress as it gives your body the right support. Everything depends on your body and its needs when it comes to choosing the right mattress. 

Never underestimate the power of a good mattress as it can do wonders for you! 

There is no better position to sleep than side-sleeping. Reports suggest that half of the world’s population are side-sleepers. Side-sleeping is the healthiest position to sleep as it helps in proper spinal alignment, improved breathing and better heart rate. But not all mattresses are friendly to side-sleepers. There are varied types of mattresses available in the market and among them Memory foam and Latex mattresses are the most recommended ones for side-sleeping.

BENEFITS OF LATEX AND MEMORY FOAM MATTRESSES   

All mattresses available in the market have different benefits and purposes. Some are good for heavy people while some benefit the allergic ones whereas extra soft mattresses benefit the babies and kids. Just like that, Memory foam and Latex mattresses are friendly to side-sleepers. 

Latex Foam Mattress help make perfect spinal alignment when lying on the bed, by giving us cushioning support and contouring. Latex Mattresses suitable for all types of side-sleepers are available in the market with different firmness levels. A medium-level firmness mattress is usually the most preferred one by all side-sleepers. It gives support to the body by reducing pressure on the shoulders and hips. Also, some extra cushioning on the side while lying, keeps our spine aligned. People who are under 54 Kg may use a medium-soft or soft firmness level mattress and people who are above 99 Kg may use a medium firmness level mattress. Be aware of your body weight and choose mattresses accordingly. 

Experts believe Memory Foam is another best option for side sleepers as the memory foam texture helps alleviate aches and pains by supporting the natural curvature of the spine. A memory foam mattress also helps to equally distribute weight while sleeping in the side position. Apart from gel, latex and standard, there are different types of memory foam. While some of the memory foam mattresses are made using the combination of above three, some use only one type. Latex and gel memory foam mattresses bounce back swiftly to its original shape than standard memory foam mattresses. A memory foam mattress gives ample support to all body parts, by cradling the joints. This gives pressure relief thus reducing pains. 

Side sleepers, it's your time! If you want a mattress that has extra cushioning support choose a latex mattress, but if you want a mattress that gives pressure relief by cradling body joints, opt for a memory foam mattress. Understand the difference between the two and choose wisely and embrace the sleep you longed for.    

Getting great quality, peaceful sleep is fundamental to the general well-being of every individual. Your mattress is responsible to provide you with that sleep your body needs every day. But to find the right mattress is completely in your hands. But often, people do not take the firmness of the mattress into consideration while purchasing a mattress and end up with unsatisfied nights of sleep. The only solution is to study the differences between soft and hard mattresses.

What is a soft mattress? 

A soft mattress surface is something that an individual can't overlook. It is intended for individuals who need a peaceful rest after a long working day. It promises to give an accurate resting position by lifting you from the unsupported zones regardless of your sleeping positions. It is also ideal for light people as a harder mattress cannot compress for them at all.  

What is a firm mattress? 

The hard mattress surface helps keep your body and spine straight while you are sleeping. For people suffering from back pain, a firm mattress is a right choice. When one sleeps on a firmer surface, the bones absorb most of the pressure, giving lesser stress on muscles, veins and arteries. 

Which one to choose; Firm mattress or Soft mattress? 

The two principle decisions to consider while buying a mattress are if you are already suffering from back pain and your sleeping position. People with backache and those who rest on their back or stomach can go for a firmer mattress surface. Side sleepers and those without much back pain may lean towards a softer mattress surface. 

Despite which is more specific for your spine's requirements, prefer your personal choice always. Sleep on what is comfortable for you. For your constantly changing personal choices, we have a Dual Feel Mattress for you. A Dual Feel Mattress is found to be one of the most comforting mattresses in demand. As the name conveys, in a dual side mattress one side is firm, and the other is soft. It has got proper air circulation and can maintain the temperature your body needs for the right sleep. The firmer side will give you the right comfort on warm summer nights while the plush surface will provide you with warmth on cold winters nights. 

You can flip the sides of a dual feel mattress any time you want according to your sleeping moods. The two sides of the Dual Feel Mattress may be of opposite firmness but the quality and balance are never compromised. 

Finally though, Firm or Plush (Soft) is very relative. What maybe soft for one person could well be Firm for another! 

Now that you know the differences between a soft mattress and a hard mattress, it is time for you to choose. If you think you need both, then you definitely need the dual feel mattress! 

You spend almost one-third of your life in your bed, sleeping. Therefore it is very important that you do a thorough research when making the purchase of a mattress. A mattress is expected to be your best sleeping companion, hence consider comfort as the first criteria to make a decision on a mattress. Of all the mattresses, spring mattresses also called the traditional mattresses are famous for their soft, pressure-relieving and supporting core for ages.

What exactly is a spring mattress? 

A spring mattress offers you both comfort and support because of its construction and quality. The core of a spring mattress consists of springs. The springs comfort you with its strength and add a bouncy feel when you sit on the bed. If you are somebody searching for a bouncy and soft mattress, you have to get a spring sleeping pad. 

The two most popular types of spring mattresses are Pocketed springs and Bonnell spring mattresses 

Bonnell Spring Mattress 

In Bonnell spring mattresses, the hourglass innerspring loops help uphold the whole framework and your body, providing the best support. As the Bonnell springs are interconnected with a metal wire, they can't move freely and in general, are more movement sensitive. 

Pocket Spring Mattress 

The core of pocket spring mattresses is made of cylindrical shaped coils that function individually. Every single coil is inserted in individual Fabric pockets which make them movement resistant. 

What are the benefits of spring mattresses? 

 Provides better air circulation 

Nobody wants to wake up sweaty in the middle of the night during their sleep. The space in between the coils provides enough air circulation providing you with a cool surface to sleep on. 

Provides the right Bounce 

Not everyone wants a firm mattress to sleep on, some like it bouncy and cosy. The core made of springs makes your mattress resilient. The mattress is also ideal for back and stomach sleepers. 

Provides support on edges 

People not only sleep on the bed but also spend time sitting on them. In spring mattresses the coils can extend to even the edges. Therefore you can even sit on the edge of the mattress comfortably.  

Available at reasonable price 

Price is a criterion people are concerned while making a mattress purchase. Compared to other mattresses the price of spring mattress in the market is affordable. 

When buying a mattress always think about your personal preferences starting from comfort to durability. With spring mattresses you can enjoy both! Make the right decision to unlock the best sleep. 

Imagine waking up in the middle of the night with an aching body. Sometimes when we wake up even after hours of sleep we don’t feel refreshed or recharged. Have you ever thought why? Has it occurred to you that maybe your mattress could be the reason?

Having a mattress that is too firm will be like sleeping on a rock. A mattress that is too soft will give you a sinking feeling. Worst is the case for heavy people for whom finding the right mattress is always a difficult task. We all deserve a good sleep and it comes with only the best mattress. Usually, a Latex mattress is the one most recommended for heavy people. 

A latex mattress can consist of one or many layers of latex foam. There are three types of latex which are Synthetic, Blended and Natural, all of which serves different purposes. Latex is considered to be one of the best materials for mattress construction because of their inherent softness, breathability and resilience. 

HOW IT HELPS    

Relieves pain: Some of the many problems heavy people might suffer from due to the wrong mattress are body pain, neck pain, and joint aches. While sleeping our body, especially the joints, needs supportive care. Due to the speciality of the material they are made from, a latex mattress cradles your joints thereby giving relief to the pain.  

Breathable: Heavy or obese people naturally suffer from perspiration. This makes the mattress wet. But latex mattresses have an open cell structure that enables continuous air circulation which helps reduce sweating. Also, its pinholes reduce the chances of re-breathing. 

Comfort: The comfortability and support a latex mattress provides need to be emphasized. The zonal support transition layer of the mattress makes sure that your body is not bent any other way while sleeping. It also provides firm support to the heaviest parts of the body and light support to softer parts of the body which contributes to body posture improvement.

Durability: Mattresses damage quickly because of poor weight distribution. Constant tossing and turning also contribute to its damage. But a latex mattress lives longer than other mattresses. It will endure up to 20 years. Also, it rebounds to its original shape when the pressure is lifted. 

Low maintenance and non-allergic: A Latex mattress requires the lowest maintenance. Since it is made of natural products it doesn’t contain any substance which causes allergens. Also, it repels dangerous microorganisms that enter the mattress 

It’s all about choosing what is best for your body. If you want a mattress that gives pain relief and comfort, then you should go for a latex mattress. The extra comfort, durability, and breathability that comes along with it are definitely a plus! 

So don’t wait! Choose the right latex.  

Changing mattresses continuously can drain our pockets. When we choose a mattress we wish for it to last longer. Buying a mattress requires a good amount of money. So we have to make sure it’s worth it. Latex mattresses are extremely durable when they are well maintained.

WHY CHOOSE A LATEX MATTRESS 

A latex mattress is made using either sap from rubber trees or synthetic Latex (normally Styrene Butadiene Rubber or SBR). This material has got a springiness and inbuilt resilience in it. It provides us with great comfort so that we can sleep peacefully all night. Even if the mattress gets old it's cosiness and springiness won't fade away. Latex mattresses are becoming everyone’s favourite for all the right reasons. Apart from its friendly, durable, and low maintenance character, they also have many other advantages.  

Their soft cushion is a huge relief to sleep-related body pain. Latex mattresses (natural latex or Synthetic Latex) are inherently hypoallergenic. Also, it is breathable and contains less to no chemicals. A latex mattress has the highest durability, it will endure up to 20 years. 

TIPS TO INCREASE MATTRESS LIFE 

KEEP IT AWAY FROM DIRECT SUNLIGHT: Latex mattresses oxidize when sun rays directly fall on them. It reduces their life span. So if you have large wide windows in your bedroom you better cover it with thick curtains and prevent sun rays from falling directly on the mattress. 

BE CAREFUL WITH LIQUIDS: Spilling water, juice or other liquids sure cause mold and mildew on the mattress. Always remember not to bring liquids near the mattress. But if a spill does happen then immediately clean it. Soak all the liquid with a towel or tissue and then dry it with a fan. Make sure you absorb all the moisture otherwise it can damage your mattress. 

GIVE IT ROOM TO BREATH: Latex mattress needs air circulation. Instead of keeping them in a conventional box spring, use an open slatted bed base. This will increase airflow which helps them to last longer. 

Everything lasts longer when they are properly taken care of. A latex mattress is the most durable when it is properly maintained. Give some time and effort to look after your mattress and feel the comfort that your mattress provides you with! Nobody wants to waste their money to have a mattress that lives a shorter life. So it is time to have this long-living companion. 

To have a good night’s sleep is everyone’s dream. After a hectic day at work or a busy day at home, everyone looks forward to having some relaxed time. The best of it comes when you have a healthy mattress to sleep on. By having a latex mattress at home this is now possible. But before that, it’s important to know what a latex mattress is and how it would work out for you.

Latex mattress and its popular types 

A latex mattress is made from two to four layers of latex forms. There are various kinds of latex forms, the most popular of which are blended, synthetic, and natural.    

Blended latex is 70% synthetic latex and 30% natural latex. They last longer than other latex mattresses and contain fewer chemicals. 

Synthetic latex is made from styrene-butadiene rubber (SBR) also known as rubber- mimicking plastic. SBR is also used in making car tires, artificial turfs, and shoe soles. Synthetic Latex is economical and safe. But they contain certain chemicals which are allergic to people having respiratory problems. 

Natural latex made from Hevea brasiliensis is soft, durable, and affordable. It is great for a night of healthy sleep and since they are natural they are non- allergic. Natural latex mattresses are made by using little chemicals. 

WHY YOU SHOULD CONSIDER IT

PAIN RELIEVING 

People suffering from back pain, neck pain, and joint pain should have a latex mattress at home. A latex mattress relieves pain by supporting and slowly cradling your body parts, such as hips and shoulders. This gives pressure relief to joints. As it is very fluffy and cosy, it provides good uninterrupted sleep for hours. 

HYPOALLERGENIC AND LOW- MAINTENANCE 

Latex mattresses are very easy to clean and maintain. If our beds are not cleaned properly there is a great chance for bedroom allergies. But a latex mattress is antimicrobial and prevents bacteria from entering the bed.  

ECO FRIENDLY 

A latex mattress is made by extracting sap from rubber trees. No trees are cut down or harmed during the process which makes them sustainable. Making latex mattresses encourages the growth of trees. 

BREATHABLE 

The layers of latex mattress have pinholes that enable breathability. Additionally, latex mattresses are made by using lesser to no chemicals. Also, it has an open-cell construction that allows continual airflow.  

DURABLE 

Latex mattresses last longer than other mattresses, it has a lifespan of 13 - 20 years. Apart from durability they also provide the best feeling. It is because of the natural rubber contained in it. When the pressure is withdrawn, they automatically rebound to their original shape.   

Now, you know what are the benefits of having a Latex Mattress. Sleep is something we cannot compromise with. While sleeping we must ensure that we sleep healthy and happy and on the right mattress that’s best suitable for you. If you are a latex mattress person, go get one and enjoy a healthy sleep!.  

Having a good mattress to sleep is everyone's dream. But buying a good mattress is not enough. Protecting the mattress from damage is also necessary. We spend a lot of money and time buying a mattress for our home and it is upon us to protect the mattress from dirt and dust mites. If you are in search of solutions to protect the mattress you recently bought, you should consider buying either a mattress pad or a mattress protector at the earliest.

What is a Mattress Pad? 

A mattress pad is designed to be placed over a mattress, primarily to provide extra softness and fluffiness. Best Mattress Pad kept in between a mattress and a bedsheet also protects the mattress from dust mites. It covers the top and four corners of the bed and keeps the bed sheet in place. It is also an ideal option to keep yourselves warm during winters. 

The inside of mattress pads holds non-allergic materials like cotton, fibre fill and wool. A memory foam mattress pad is the best choice for any kind of mattresses. It can protect your mattress from dust, grime, pollution, dead skin, and other factors that affect its durability. A memory foam filling also supports different pressure points such as the back, hips and shoulders while sleeping.  

What is a Mattress Protector? 

A Mattress Protector, as the name suggests, protects the mattress. Mattress protectors are very thin sheets that are used to cover the mattress thoroughly. They protect the mattress from liquids, juice, sweat, or any type of fluid materials from entering into the mattress. They are made of anti-allergic and waterproof materials. The frequent use of the mattress will cause a “ wet spot” on it which in turn is absorbed by the mattress, creating stains and marks, damaging the mattress. 

The best thing about the mattress protector is that it can be cleaned easily. All the dust, dirt, and stain marks accumulated on the cover can be removed with a quick laundry wash.

Mattress Pad or Mattress Protector 

Even though a mattress protector and a mattress pad both provide protection to the mattress, which one to choose solely depends on your requirements. Considering that during these times, we all spend more of our time in bed than anywhere else, there are chances of frequent accidents that may leave your bed stained. So if you want to keep your mattress protected, all you need is a mattress protector. But if you are only looking for an extra layer of comfort, then you should choose a mattress pad. 

The health of your mattress is in your hands, so choose wisely 

Mornings become messy when you have to keep checking on your crying baby in the room now and then. Worse, when you are not sure what the reason might be. 

We hate it when we are not able to sleep properly. If we get enough sleep that our body requires, we feel quite fresh and relaxed. A sleepless night would bring the beast out of us in the morning where we would be grumpy and out of spirit throughout the day. And that is exactly what happens with children when they do not get enough sleep. After playing the entire day, all they need is long hours of uninterrupted sleep. 

Do you think you provide the best sleep to your baby? 

Sleep plays an important role in a person's physical and mental well being. Good sleep helps to develop a presence of mind. Also it becomes essentially important in a child's welfare which otherwise can lead to health problems such as weak immune systems, obesity, behavioural problems and even depression. Putting them to sleep is just not enough. Having a good mattress is what makes that sleep worth it. Best sleep comes when you give them the Best Orthopedic Mattress. That is the reason why we should have an orthopaedic mattress at home!

WHAT ARE THE BENEFITS OF AN ORTHOPAEDIC MATTRESS

When babies wake up we know if they slept peacefully or not by just looking at them. Some kids spend their night turning and tossing throughout their sleep mainly because of their mattress. Who would want to give that kind of sleep to your child? No one! 

Children who are in the age of development have a structure in growth i.e of their bones which keep changing as they grow. Compared to other conventional mattresses orthopaedic mattresses are designed in such a way that it supports the entire body (muscles, bones and joints). This will enable the baby to sleep thoroughly throughout the night.  

At night, a toddler’s spine can grow up to 1.5cm as the intervertebral discs in between their vertebrae fill with water. As this process takes place, both the spine and neck needs firm support and should be held in a neutral sleeping position. An orthopaedic mattress comes in different levels of firmness providing a good amount of push back for the correct position of sleeping, thus lessening tossing and turning and also reducing the possible body pain. The main function of an orthopaedic mattress is that it distributes the body weight evenly, which gives relief from body aches and joint pains. The even distribution of body weight will also help in proper blood circulation which in turn will give freshness to babies and kids. 

The plus side is that they are non allergic, have the best filling, are eco friendly and have flat surfaces. Yes! It's a one in all. 

We can undoubtedly say that it is the perfect mattress for kids/babies. And what more, the kids will love it! Now, it is time for you to have one at home and see how peacefully your child sleeps and how cheerfully they get up in the morning! Give your child the sleep they deserve.  

Tired of itchy, runny noses in the morning? Dust mites are one of the major allergens known to trigger an autoimmune response in the human body. Such allergens live and flourish in unclean bed environments causing explicit hypersensitive responses in the human body. Unclean mattresses are storehouses for such allergens. Choosing the right mattress cover is therefore as important as picking the right mattress itself. A mattress cover is an additional layer of protection to safeguard your mattress and keep it in a good condition. Apart from shielding the mattress from damage and dust it also keeps the mattress clean and protects its warranty.

One popular mattress cover variety is the Zippered Mattress Cover. A zippered mattress cover is nothing but a mattress cover with a zipper which works wonders of its own. It encases the entire mattress and thus protects the entire bed. Mattress covers of this kind are ideal for both indoor and outdoor use. Indoors, they protect the mattress from dust, allergens, bed bugs and mites. Outdoors, they act as a protecting shield for the mattress against moisture and weather. Sounds like an ideal option for camping trips, isn’t it? 

Yes, it’s durable!  

Installing a zippered mattress cover might not be an easy task and you might also need an additional helping hand for it, but once installed there is technically nothing to worry about. A zippered mattress cover means better protection. As they cover the whole mattress, there is no need for extra care or excessive maintenance. A Zippered Mattress Cover is both an aesthetic and a functional piece. They make the bed look clean, neat and perfect. The zipper on the zippered mattress cover is always on the side or bottom, where it’s impossible to notice. This ads to the aesthetics of the mattress. They also tend to keep moisture and heat away from our bodies, preventing our bedding from becoming a dust mite haven, and creating a cooler, dryer surface for sleeping.

Tangled bed covers can be more irritating than they seem to be. The biggest advantage of Zippered covers is that they remain intact no matter where you move them. Just as it’s not easy to put them, it’s not easy to take them off too. Covers of the Zipper kind need not be washed often as they don’t get dirty that easily making it a convenient option in every sense. They last long too!

In the last few years, zippered mattress protectors have grown in popularity as the best, natural way to keep dusty allergens away from the bedroom. Therefore choosing it for your mattress is the best investment option you can make for yourself. Afterall, who doesn’t like to come to a clean and tidy bed after a long tiring day! 

Sleep, as we all know, is the shortcut to a quality life. A good sleep is what keeps us physically and mentally healthy. The road to a good sleep is often bumpy because of the fact that we often choose the wrong kind of mattress for ourselves. To enhance the quality of your sleep, you need to have the right mattress. 

In this blog, we will talk about Bonnell Spring Mattresses and everything that is there to know about them. The rest is left for you to decide! 

What is a Bonnell Spring Mattress? 

Before knowing what a bonnell spring mattress is, you need to first learn about a spring mattress. A spring mattress is a traditional mattress which contains springs on the inside. These springs, otherwise called mattress coils, uphold weight and shield the bedding from any tear or damage. The springs are accessible in four distinct sorts, one among which is the bonnell spring mattress. 

Bonnell spring mattresses, also known as an open coil spring mattresses are the most traditional and oldest type of innerspring mattress systems. Initially adapted from horse carriage seats of the 19th century, the bonnell coils are hour-glass shaped with rounded tops. As the bonnell springs are interconnected using a metal wire, they cannot move independently and therefore tend to be more motion-sensitive. 

Why should you choose a bonnell spring mattress? 

Being the most traditional type of spring mattress technologies available in the market, these mattresses have advantages of their own, some of which are mentioned for you below! 

• Bonnell spring mattresses are made with spring materials providing a solid spring structure. They are designed specially for people who prefer firm and solid mattresses. Therefore they provide relaxation and support as well as ample area for easy movement. 
• Cost is an important criteria one needs to consider before buying a mattress. A bonnell spring mattress is less expensive than other spring mattresses such as pocket spring mattresses. Hence, if you are a budget friendly shopper, this mattress type could be the one for you. 
• Bonnell kind of mattresses last long. This is especially because of the way they are constructed. It is built to offer the same comfort as day 1 to as long as you use it. They last way longer than foam or pocket coil mattresses. 
• The best thing about these mattresses is that they offer better circulation which is an important factor when it comes to better sleep. Because they have a great amount of space between them, there is easy ventilation which in turn ensures air circulation and provides maximum comfort. 
• These mattresses give nice support to the body, providing steady back-support and preventing back pain. This essentially becomes good for heavier people. Moreover, it does not sag. 

Now that you have read everything about bonnell spring mattresses and the advantages of using them, you should be able to decide what your priorities are when it comes to choosing a mattress and what’s best for your sleep! 

Your best sleeping partner, your mattress, needs to comfort you after a tiring day. The right mattress implies proper sleep. For everyone, their kind of right mattress means the right level of comfort, which can put them to sleep quickly and let them sleep undisturbed. Most of the time, to find that perfect bed seems like an impossible job. The firmness of the mattress is the primary concern of every mattress purchase. The dilemma is always between whether to buy a Firm firm mattress or a soft firm mattress. Without addressing this issue, you will never be able to find the right mattress for yourself. As a result, often, we end up picking the wrong mattress for us.

Luckily, there is a solution for this and that’s a Dual Feel Mattress. It is found to be one of the most comforting mattresses that exists today. As the name conveys, in a dual side mattress one side is Firm, and the other is soft. The Firmer side will give you the right comfort on hot summer nights while the soft surface will surprise you with comfort and warmth on the cold and Rough winters nights. That is indeed a great deal. 

Benefits of Dual Feel flips around the mattress 

• You can flip a dual side mattress around anytime according to your needs. The presence of both Firm and soft surfaces makes this mattress flexible to the user's sleeping styles. The right balance will help you get the quality sleep which you have been longing for to own. 
• While some best quality single side mattresses fail to impress during different seasons, a dual feel mattress will serve you on summer nights with its Firm surface and comfort you with the soft surface during the winter season.
• Some of us find our comfort zone of sleeping by tossing and turning—the high-quality, dense foam filled inside a dual side mattress puts an end to this too. Not only this, even though both the sides are the opposite, the balance maintained by both sides is exceptional.
• You might be thinking about the pressure variation that can occur when you use both sides. Surprisingly, the pressure is evenly distributed throughout the sides and inside the mattress. 
• Last but not the least, what makes this ideal for every season is the exceptional airflow and temperature control. 

Dual feel comfortable mattress is also found to be low maintenance, durable and more popular over any other traditional mattress.

If you are looking for a mattress change, a dual feel mattress is going to be a great choice to consider. 

To sleep peacefully and uninterrupted is everyone's dream. No one wants to feel uncomfortable or uneasy while sleeping. A good night's sleep requires a perfect bed mattress and a comfortable bed sheet to put on it. 

There are mainly two kinds of bedsheets: the flat one and fitted one. The flat one is a rectangular sheet, while a fitted one has four elastic corners. Now we will look into how many types of bed sheets are available. 

EGYPTIAN COTTON BED SHEETS 

Egyptian cotton bed sheets are known for its breathability, gentleness, quality and durability. This bedsheet is graded by thread-count. So, an Egyptian cotton bed sheet that has a higher thread count will be a refined and finished product. 

COTTON BLEND BED SHEETS 

Cotton blend bed sheets are affordable and have low maintenance. These are wrinkle-resistant and are a combination of durability and softness. A 200 and 1000 thread count is ideal for a cotton blend bed sheet. 

POLYESTER BED SHEETS 

Polyester bed sheets are non- allergic and stain-resistant; therefore, friendly material for kids. 

BAMBOO RAYON BED SHEETS 

Bamboo rayon bed sheets are well known for its breathability, and they are easy to clean. If you have allergies or a skin that is sensitive, bamboo rayon bed sheets are ideal for you. Even though it is pricey, it's worth having one, given its qualities, this healthy bed sheet material provides a healthy and sound sleep. 

FLANNEL BED SHEETS 

Affordable and breathable flannel bed sheets provide warm and healthy sleep throughout the night. Flannel sheets keep you warm as they absorb heat.One of the peculiarities of these sheets is they have an excellent finishing, which gives a super soft material that is best for the winters. 

LINEN BED SHEETS 

Linen bed sheets are a classic summer material which keeps you dry and warm while it absorbs moisture. Lines sheets with thread count 200 are ideal for use. 

MICROFIBER BED SHEETS 

Microfiber is made with tightly woven slim polyester fiber threads. This bedding material is non- allergenic and warm promising a good sound sleep.

Choosing the right ones is always a big task. We all want the perfect and most comfortable bed sheets for our mattress. Before going to bed we ensure all kinds of things that provide us with good sound sleep, we will keep the AC temperature according to our comfort, close curtains, turn off lights, adjust the pillows. You do all kinds of things to make sure you sleep well. But still, there is one thing left. Yes, your bedsheets. Have you ever thought about the bedsheets you have put on your mattresses? have you ever imagined how those sheets will affect your sleeping hours. 

Nobody wants to waste their precious eight-hour sleep with tossing and turning. Sleep is a factor that affects both your mental and physical health. Periods of sleep contribute to your overall growth; it makes you feel refreshed and gives you peace. Choose your mattresses and sheets wisely because at the end of the day peace of mind is what matters!.                          

Will it make you uncomfortable when you have to wake up in the middle of the night and adjust your pillow because it is not in the right position? 

Yes, definitely it will interrupt your sleep. Sleep is a thing that no person can compromise with. Everyone loves to sleep peacefully and uninterrupted. And with a good pair of bed pillows you could do it easily. 

What are fiber pillows? 

Fiber pillows are soft pillows filled with synthetic fills. They provide more support and they are softer and cool than memory foam pillows. These pillows are non – allergic and affordable. Fiber pillows are made by filling different kinds of synthetic fills, such as Gel fiber fill, synthetic cluster fiber, micro fiber and synthetic polyester fill. 

What are cotton pillows? 

Cotton pillows are much thicker and harder .Cotton pillows are made by filling cotton and are covered in cotton sateen which is both soft and long lasting. 

What is the difference between the two? 

Cotton pillows are fully natural and non- allergic, but as time passes by, cotton pillows tend to get hard and flat, making it hard for washing because they absorb moisture. This is because cotton tends to absorb more moisture. 

A fiber pillow on the other hand is mushy and soft and is hypoallergenic. Also, it is easier to wash and dry. People prefer fiber pillows because they are much more affordable than normal pillows. 

While we sleep our body keeps moving and our head changes into different positions. If our head is not rested correctly then it is likely to cause pain when we wake up. This becomes a problem when all we want is a nice peaceful sleep at the end of the day. And surely, a fiber pillow could offer you one. You want to know why? 

It is proven that fiber pillows are friendlier and long lasting. People prefer it not only because it is inexpensive but also because they are more soft, mushy and plush. They can be adjusted according to our comfort. Whether we love to sleep on our back, side or stomach, a fiber pillow will make it easier as the pillow will be flat and soft, helping our body to remain in a horizontal position while we sleep. This in turn makes you remain relaxed throughout the sleep. There will be no uncomfortable bending or turning of your neck. 

Fiber pillows come in different types. There are extra soft type pillows for stomach - sleepers, extra firm pillows which are ideal for side- sleepers and medium type pillows which can be used by both side- sleepers as well as back - sleepers. 

Sounds good, isn’t it? 

Don’t wait! Grab one today and enjoy the sleep of your dreams. 

Hate seeing your bedsheet slide off the sides of your bed mattress all the time? The best way to tackle this problem and make your bed look tidy and perfect all day is by choosing a fitted bed sheet for your mattress. 

What is a fitted bed sheet? 

A fitted sheet also known as a bottom sheet or contour sheet is an elastic piece of material designed to match the correct size of your mattress. The elastic on each corner keeps the bed sheet in their right position causing the bed to look neat, perfect and without any tangles. The material is also such that it offers a smooth and soft sleeping surface. This is different from a flat bed sheet (Top sheet) which does not have any elastic to fit down over the edges of the sleeping cushion however rather have only a sewed crease around the edges to prevent the material from disentangling during use. 

Why a fitted bed sheet is a better option for you! 

One thing that can affect a good night's sleep is a rumpled bed. With fitted bed sheets, this is not at all a problem as the elastic on the sides is made for the sole purpose of keeping the bedsheet in its place. Bed Sheets are usually the most expensive bed outfits that you could buy for your bed. That’s exactly why it is important to choose the right one that’s comfortable and lasts long. When taken care of in the proper manner, a fitted bed sheet can last for almost 12 years. The only thing to consider while buying a fitted sheet is to make sure that it is of the right size. This process becomes easier if you correctly know your mattress dimensions, that is the length, width and thickness of your mattress. 

A fitted bed sheet offers better protection for your mattress as it protects the mattress from rips, tears and stains. This, in turn, enables them to act as a mattress protector themselves. Another advantage of this type of sheets is that it facilitates easy application and removal. A fitted sheet can be easily applied and removed as compared to flat sheets due to their versatile material. This saves up a lot of your time and energy especially when all you want to do is sleep after a hectic day at work! 

Want to know what the real catch is? Most fitted bed sheets can be laundered right at home. You just got to follow the right cleaning instructions to get that perfect, fresh bed linen that will add to the beauty of your bed. Know what this means? YES! No more extra outings to costly dry-cleaners for cleaning. Saves up a lot of money, isn’t it? Shop your favourite fitted bed linen right away! 

It takes a good team not just to make you sleep but to make you sleep right. And that super team at least consists of a good mattress and a good pillow. And most of us still do not realise the importance of a pillow in healthy sleep. But it is indeed a fact that a pillow is equally important as a mattress when it comes to supporting your body while you sleep. And not all pillows would do magic to you, therefore you have to choose the right one for yourself according to your needs and sleeping style. So let us discuss the two essential factors that help you choose the right pillow for yourself.

Sleeping Positions

Not everyone sleeps in the same position and therefore pillows too differ. Find out what is your sleeping position and then start hunting for the right pillow. People who sleep by their stomach need a different kind of support than people who sleep by their back. If you are someone who sleeps by their stomach, you are in need of a soft and flat pillow to support your neck and align it with the spine. If you are a back sleeper the kind of pillow you should be looking for is a medium thick pillow. It is because, when it is too thick your head gets pushed upwards and when it is too soft your head will tend to sink into the pillow. It needs to be thicker and firmer at the bottom. Sometimes it is difficult to find a comfortable position to sleep so you switch positions. In this case all you need to do is to get a best pillow with medium thickness for yourself. It also needs to be a little softer because it would help you while you switch positions. 

Pillow Filling 

The pillow filling is in connection with your health and therefore should be taken very seriously. People who have allergies struggle a lot while finding the right pillow because most of the time the wrong pillow filling makes house to many foreign allergens. For them, the remedy is to choose a cotton or a wool pillow as they can resist dust and mites. There are also pillows made from the sap of rubber trees called Latex pillows. Latex pillows are found to be mould resistant and are cooler and more resilient than other kinds of pillows because of the material they are filed with. They can make your head fit right into it with their elastic and resilient nature. When it comes to best support nothing can beat a memory foam pillow that gives the best support to neck, jaws and shoulders. A memory foam pillow is made of polyurethane and is long-lasting. Memory foam pillows with high density are best to avoid material breaking down. 

Think for yourself before you buy anything and when it comes to shopping sleeping accessories always think twice. Everything we need is available online and is just a click away and all you need to do is to choose the right kind of pillow considering your health conditions and your needs.  

 Pillow types you should know about

Fiber pillows are pillows which are made by different types of synthetic fills such as Gel fiber pillows, Synthetic cluster fiber, Microfiber and Synthetic polyester fill. Well, you might be thinking about what are the differences between these fills. A gel fiber fill provides more support, and they are soft, plush and mushy. You will find gel fiber filled pillows easier to fold and mold according to your comfort and need. Also, the gel pads inside the pillows are lightweight, making it easier to wash and dry. The synthetic cluster fiber is said to be the smoothest among all. A synthetic cluster fiber pillow consists of thousands of cluster balls inside, and they are free to move inside the pillows, which makes it easy for you to rearrange the pillow according to your comfort. Microfiber pillows are very easy to clean and also affordable, which is why it is used most in the hospitality industry and mostly in households. These microfibers are made from polyester and nylon. Microfibers are very thin, thinner than a human hair. The synthetic polyester fills are less expensive and easy to wash. They provide exceptional support making it easy to rest our heads quite smoothly and softly.

Have you ever thought of how it would be like to wake up from sleep in the morning without feeling tired or not having neck pain ? 

 or think of how lovely it would be if your dreams are not interrupted while you are sleeping? 

 Yes, it would be amazing to wake up fresh and happy.

Sleepers and their types

Sleep is as important as exercise, eating and drinking. Lack of sleep is likely to cause severe health problems such as anxiety and depression, and also it will weaken our immune system. So it's always better to not risk sleeping hours. But to have healthy sleep, you must have a lovely pair of pillows. Fiber pillows are affordable, and also, they are non-allergic. These pillows are widely known for being cosy and warm and very supportive too. You need to decide which pillow is best for you considering factors such as durability. It is mandatory to look more than price because the quality is what matters at the end. Choosing a pillow that you like is an individual preference which fulfils your unique needs.

Some people differ in their sleeping positions. People who prefer to sleep on the side need a thicker and firmer pillow that supports your neck. The people who sleep on their back will want a pillow with a medium thickness. People who sleep on their stomach need a thin pillow. A good pair of pillows will not only eliminate both body and neck pain problems but also will help you get a good night's sleep. So, it is your responsibility to check if you have chosen the right ones. 

And by having a pair of Fiber pillows, you can undoubtedly say that you have selected the right ones. Now, you can peacefully sleep and remain in your cloud with the dream pillows by your side. So, buy one and enjoy a beautiful sound sleep that you deserve.

Are you suffering from back pain, headaches or allergies? If you are, the remedy is right in front of you. You should definitely know the benefits of buying a memory foam pillow. 

Spinal Alignment 

Poor spinal alignment is the reason behind headache and back pain. This can be cured by sleeping on a memory foam pillow.

When you rest your head on the pillow the warmth and weight of the body allow the foam to get back the shape. This makes the pillow resist the heavier part and support the lighter part, distributing the weight evenly. This, in turn, helps you get a good sleep. 

Pressure points

When you are sleeping there is a high chance of your neck and the rest of the body falling into two different positions which are not good for your health. It increases pressure to your neck and shoulder, causing neck pain and back pain. Memory foam is specially designed in such a way so as to support your head and neck. It adjusts itself to low and high pressure which in turn provides uniform pressure to all areas.

Hygienic and hypoallergenic 

Some people are very allergic to dust particles and fungi. As it is made of synthetic material, Memory foam pillows prevent the growth of bacteria and fungus. 

 Sleep Apnea 

Everyone loves a deep, sound sleep. This pleasure is impossible for people suffering from Sleep Apnea. Even after waking up from a long slumber people with Sleep Apnea feel tired and exhausted. Memory foam pillows with its pressure points help such people as there is a less possibility of turning and tossing. 

Durability and aesthetics 

Memory foam pillows have a uniquely attractive design. Their shape and ability to get back to the original shape after use is what makes them stand out. They are different from other traditional pillows which will get flat, because of continued use. Memory foam is as fresh and soft as feathers and has a higher lifetime than other pillows. 

So! What are you still thinking? It's high time you get a memory foam pillow and give yourself all the sleep that you deserve.

If you wake up from your sleep with a paining neck, that means your sleep wasn’t complete and not even comfortable. Because when you sleep your body needs support and the most support seeking part of your body is your neck. Taking your neck carelessly while you sleep is going to make you suffer for a chronic time. It would start from slight neck pain but will have the ability to last for a lifetime. So if there’s anything that can save you from this tragedy, then it is to get a good sound and supportive sleep. The easiest solution of all is getting yourself a neck pillow.

Your cervical spine is made of seven bones. These bones are comforted by spongy cervical disks and supported by muscles and tendons. The regular shape of this cervical spine is a gentle curve which we would call as the lordotic cervical curve. And when this natural position is lost or even disturbed, you are sure to get some serious stress on your spine and as a result, you would suffer from severe neck pain. The most obvious reason behind neck pain is the failure of maintaining proper neck position while sleeping. Sometimes bent and sometimes extended! 

How Neck Pillows change your sleep and thus life?

Neck pillows are specially designed for your neck and body in such a way that your sleeping position is left undisturbed while you are enjoying your good night sleep. The natural resting position needs to be maintained which means the lordotic curve is to be handled very gently and that is exactly what a neck pillow does. Among all types of neck pillows available in the market, the neck pillows made with pressure-relieving memory foam are simply the best. Even physicians and doctors would suggest neck pillows for your aching neck. You may either ask your doctor for a suggestion or you can simply go for a popular brand for choosing a neck pillow. 

How to choose the Perfect Neck Pillow for yourself? 

Personal comfort matters, because you are using it for yourself to reduce your neck pain. Therefore find a neck pillow that will comfort your sleeping position. Ideally, sleeping by the stomach is not a good idea as it is not good for maintaining a natural position. Find a neck pillow that would support your neck without tilting it backwards or forward. It should also keep your nose in line with your body while you sleep by your back. Consider buying a smooth neck pillow. 

For side sleepers, the neck pillow you choose should be higher under your neck than your head. It should be firm enough to not to sink in your head and thick enough to hold your head up. And for those who seek comfort while sleeping in a flight or while on a road trip, consider buying a horseshoe-shaped pillow. 

This is how a natural sleeping position along with a supporting neck pillow can save your neck very smartly. If you are planning to buy a neck support pillow remember your sleeping position and find an appropriate one always.

Then you have got to know this. If sleeping is your favourite thing to do, memory foam pillows are the right option for you. 

After a hectic day at work, all that we look forward to is a night of uninterrupted, happy sleep. A night of good sleep is the secret key to a happy and healthy day. It often happens that even if the bed is cosy and comfortable we end up having a rough sleep. A healthy slumber requires good pillows and by good pillows, we mean memory foam. Popularly known as ‘slow spring back foam’, these pillows are made by filling gas into a polymer matrix. Memory foam encompasses a large amount of polyurethane which increases its density and viscoelasticity. They have the longest lifetime than any other pillows. They are safe and non-toxic as they prevent the growth of bacteria, dust particles and fungus providing extra comfort and protection to the users. 

Memory foam pillows come with a number of health benefits. They are a great option for those who are struggling from back and neck pain. A memory foam pillow adjusts to your neck and head better than any other pillow because of the heat reactive cushioning insulator. When the pressure is applied along with the heat, the foam reshapes itself to conform to the object. It not only carries your whole neck weight but also distributes it evenly, thus relieving pressure. Because of the material, they naturally return to softness after use. It is wide and encompassing range gives you enough freedom to move your head. Also, for those with allergies and asthma memory foam pillows are the best option as they are resistant to dust mites.

Ways in which a mattress protector keeps you healthy. 

A mattress protector protects your mattress from dust. 

You might be wondering what might be causing your dust allergy. At the same time, you were extremely careful about cleaning your immediate environment. The problem might be on your mattress, the dust. On prolonged usage, any mattress would accumulate dust on it. To provide your mattress with protection from dust, you will require a mattress protector over it. The fabric technology used in a mattress protector is what makes it difficult for the dust to penetrate to your mattress. 

A mattress protector protects your mattress from the mold and mildew. 

The two reasons behind mold building up on your mattress are accidental spills and sweat. If you are someone who sweats excessively then, the sweat is sure to drip into your mattress as well if you do not have a mattress protector. If you are someone who loves to watch your favorite movies lying on your bed, you can’t avoid accidental spilling of drinks or snacks on your bed. These only affect your bed if you don’t have a mattress protector. Instead, if you keep your bed protected with a mattress protector, it soaks up the spill and the sweat. A mattress protector keeps stains away from touching your precious mattress. 

A mattress protector keeps your bed looking new forever. 

Your mattress might get old and untidy after prolonged use, and you will find it very hard to keep it at least clean, this is when the mattress protector comes to the rescue. With a mattress protector, you can not only keep your mattress clean but also make it feel like you just bought it!

A mattress protector makes cleaning up easier. 

Cleaning your mattress may not be an impossible task but cleaning it alone sure is. A mattress protector can mitigate that struggle by not letting any dirt or stain enter into your mattress. The sweat, dust and the stains will get collected over the waterproof membrane so that you can clean and dry the protector and put it over the mattress again. Remember, you will still have to clean your mattress occasionally. 

 A mattress protector will retain the warranty of the mattress. 

Many brands offering warranty for mattresses may not agree for repairing or replacing stained mattresses during the warranty period. Your mattress warranty gets nullified even if it needs genuine repair but is stained. So to keep your mattress warranty worth it, keep your mattress away from dust and stains using a mattress protector. 

If you are someone who takes aesthetics and hygiene seriously, all you need is a mattress protector to keep your bedrooms beautiful and healthy. Sometimes, a regular mattress protector won’t be enough. Still, you’ll need a waterproof high-quality mattress protector to have extra protection for your mattress. So before you decide to buy a mattress protector, consider your needs and living environment to pick a suitable one.

Latex is well known for Being Comfortable. Its durability and comfort make latex one of the most popular one. 

Why should you prefer Latex Mattresses? 

Pain Reduction and Prevention 

Best latex mattress offers unique pressure point relief attributed to its natural buoyancy and resilience. Because of this, the mattresses can prevent or reduce pain. Unlike other mattresses, latex mattresses can bounce back, from the body impressions the moment you move. This flexibility helps to ease lower back pain, create better spinal alignment, and exceptional full-body support. 

Customization 

You need to choose the right mattress for a good and easy sleep. Healthy sleep is what brightens the day. Latex mattresses have different levels of firmness, and it ranges from extra soft and soft to firm and extra firm. Latex mattresses offer a choice of comfort levels, which provides you with the ability to customize the sleep surface. 

Durability 

Unlike other foam mattresses, latex mattresses tend to last several years, because of its natural resilience which allows the foam to return to its original shape after compression instantly. While sleeping for a long time, there are body impressions that occur on the foam, because of the repeated stimulating, which ensures longevity to the mattresses.

Healthy 

The latex mattress core is Oeko-Tex Class certified. This certification ensures that every latex product is clean and safe from any allergic and harmful substances. Not every mattress producer gets this type of certification, which ensures high quality. 

Breathable Nature

Latex mattress ensures a breathable design and cell structure that creates a temperature of the neutral environment. Unlike other foams, latex mattresses deliver 228 per cent more airflow for a comfortable sleep. 

Hypoallergenic Moulded Latex mattresses are mild and dust resistant which makes them antibacterial and antifungal. These mattresses are ideal for people with allergies and asthma. 

 Environmental Friendly 

Latex mattresses are products that come from biodegradable ingredients, renewable resources and raw materials. 

Odour-free 

A 'New bed smell' may be present when the latex first arrives, but no harmful chemicals are released. 

Make Latex mattress your first and favourite choice 

Thus a latex mattress is undoubtedly the best and most comfortable one. It is created using excellent materials which provide longevity, support and temperature.

Do you find it hard to sleep by your back? Do you find it hard to fall into a comfortable sleeping position? Then all you need to do is get the best memory foam mattress to get your back. It is the best online mattress that is going to give you the care your spine longs for. An Orthopaedic Memory Foam mattress is going to be your best sleeping partner ever! 

It is easy to purchase any memory foam mattress and any orthopaedic mattress separate. They are found in the market as separate mattress types. But, an orthopaedic memory foam mattress is always the best choice and is of double strength and quality. Before we get into the details of orthopaedic memory foam mattresses alone, let us discuss them as two separate mattress types in detail. Once you know the details, you’ll be able to decide which is the best online mattress you need. 

What exactly is a Memory Foam Mattress? 

Let us get to know the technical side of a memory foam mattress first. The memory foam was known as the ‘slow spring back foam’ in the beginning. The incomparable comfort of a best memory foam mattress comes from the fact that it uses viscoelastic materials used in it. Visco elastic is a man made substance and responds to body temperature and weight. It was first developed by NASA in the 1970's to improve safety of aircraft cushions. Later the material got introduced to the medical field as wheelchair seat cushions and hospital bed pillows. 

The material had excellent pressure relieving quality, it was found to be durable and comfortable .The material then got introduced to the mattress manufacturing industry. The mattress initially had a few complaints like the temperature, but it is now one of the coziest kinds of mattress. The mattress now uses a better supporting foam and also carries the latest technology for keeping the temperature in control. 

 Why use an Orthopaedic mattress? 

An orthopaedic mattress is the one mattress that can give the best relief for your spine along with the perfect good night sleep. Spinal alignment issues and joint problems will demand an orthopaedic mattress along with the medications. And that is when an orthopaedic mattress will help you. Since it is the mattress that cares, you can choose to sleep on it as part of precaution. It is healthy anyway! 

 Orthopaedic - Memory Foam Mattress- The perfect combination 

It is simply an orthopaedic mattress that is made of viscoelastic foam. Comfort and quality are served equally in this right combination. But always put your needs first if you have to choose between an actual orthopaedic mattress and a memory foam mattress. 

 Here are a few of the benefits of an orthopaedic memory foam mattress. 

An orthopaedic memory foam mattress provides the optimal support and the right comfort as it contours your body shape.

Your bodyweight gets evenly distributed on this mattress to prevent pressure on heavier body parts and helps you to be free from body aches and pain. 

Your bodyweight gets evenly distributed on this mattress to prevent pressure on heavier body parts and helps you to be free from body aches and pain. 

Not every mattress serves every sleep position. But a memory foam mattress is adaptable to all types of sleep positions. 

The durability of the orthopaedic memory foam mattress entirely relies on the quality of the memory foam used as the core. The only problem that can affect is the accumulation of the dust mites over the mattress. Since it doesn’t enter the mattress and its core and stays over the surface, you can at least use it for 10 years. 

A memory foam mattress is denser than all types of mattresses in the market. A plush surface and the medium firm is the most comforting feature of a memory foam mattress. The latest memory foam mattresses also keep the right temperature for you to sleep. The exclusive properties made it expensive in the beginning but are now available at affordable prices with the increasing demand. This mattress can be your dream mattress if you are looking for a mattress online that can keep you healthy in your sleeping zone.

Now let’s discuss how they are different from each other despite the fact that they are both spring mattresses.

What are the differences between a Bonnell Spring mattress and a Pocketed Spring Mattress? 

Let’s start with the shape of the springs that build up the core of a bonnell and pocketed spring mattress. The core of a Bonnell spring mattress consists of hour hourglass shaped spring coils and is kept adjacent to each other. These connected metal coil mattresses are also called open coil mattresses. Compared to other types of spring mattresses, Bonnell spring mattresses are supportive and are much relaxed. And it provides enough space for movement; however the movement ends up in wear and tear very gradually. 

The core of pocketed spring mattresses is cylindrical shaped coils and every coil of a pocketed spring mattress works individually. Each spring is encased in individual soft cotton pockets. A pocketed spring mattress will be an ideal mattress for those who toss around on a mattress while sleeping. These pocketed spring mattresses can be categorized as springy and cozy. These also give better support and provide support to all body types. So people with different body weights can find their comfort here. 

After briefly knowing about a Bonnell spring mattress and a pocketed spring mattress, you might want to know how they are different from each other. Which one should you opt among the two of these spring mattresses? 

Making of a Bonnell Spring Mattress 

The comfort level is the same for anyone who sleeps on a spring mattress as it is usually of medium firmness. A medium-firm mattress is ideal for back side sleepers, as it helps them prevent back pain and even cures back pain to some extent. A spring mattress essentially returns the pressure that you apply on it. Since different parts of the body are different in weight, these mattresses can act as excellent shock absorbers. So spring mattresses are any day an excellent choice over foam mattresses, although a layer of foam over your spring mattress can give you an extra comfortable sleep. Making of a Pocketed Spring Mattress The making of a pocketed spring mattress is just the opposite of that of a Bonnell spring mattress. Here the individual coils are on their own and will not get affected by the movement of other coils. This is called zero disturbance technology. This can also be the reason why a pocketed spring mattress is more expensive in the market than a Bonnell spring mattress. 

A pocket spring mattress will support various body curves but a Bonnell spring mattress may not do that. This happens because in a Bonnell spring mattress the spring moves together and for a pocketed spring mattress each coil moves individually. 

In a Bonnell spring mattress if your partner makes any slight movement while sitting on the mattress you will feel the movement on the other end because all these springs are connected. But in case of pocketed springs, each spring is placed in individual cotton cases, so that they are independent. You will not get disturbed by any movement of your mattress unless it is on your own side. A pocketed spring mattress prevents motion and movement, throughout the mattress. It is the Zero partner disturbance mattress which everyone prefers now. 

Pocketed spring mattress gives better support to your body as the individual spring cases will support the pressure points of a heavier body. They are found to be slightly softer than a Bonnell spring mattress when it comes to giving comfort. 

Also in a pocket spring mattress, every spring coil is packed separately so that there is proper and sufficient air circulation that helps to maintain a good bed temperature. While in a Bonnell spring mattress since every spring is interconnected, this type of air circulation is not possible. 

Both Bonnell Spring mattress and Pocketed Spring mattress have their cons and pros even though they both are made of the same type of core, the springs. So read for yourself before you make a decision. People who prefer firmer and supporting mattresses can go for Bonnell spring mattresses but those who love to have zero disturbance and peace must go for a pocketed spring mattress. Put your preference first before you start searching for your perfect sleeping partner.

For any mattress, the core matters the most, and for a spring mattress, the core is made up of springs. The springs comfort you with its resilience and add a bouncy feeling when you sit on the bed. So if you are someone looking for a comforting, bouncy mattress, you need to get a spring mattress. 

Spring mattresses stand apart mostly because of its bouncy, resilient and cozy nature, which are in high demand these days. This consistent demand and need for mattresses with spring coils have made brands to sell them in the market at much lower prices. So for every buyer, a spring mattress is anyway profitable and perfect for many nights of good night sleep. 

 What’s extra in Spring Mattress? 

Even though different types of mattresses like latex and foam mattress exist in the industry, spring mattresses still remain the queen. Let’s discuss the x-factor that makes all the spring mattresses more special. 

The spring coils in these mattresses prevent all types of wear and tear, making the mattresses last longer. Since the coils are placed individually, they lead to better circulation of air. These spring coils will also prevent heat from accumulating within the mattress, thus keeping it cool and helping for better and blissful sleep. The springy core makes the bed bouncier and most customers drool over this bouncy feel of the spring mattress. The ability of spring coils to hold and distribute any amounts of weight makes it ideal for people with different body masses. 

 How is this special mattress made?

The comfort level is the same for anyone who sleeps on a spring mattress as it is usually of medium firmness. A medium-firm mattress is ideal for back side sleepers, as it helps them prevent back pain and even cures back pain to some extent. Best spring mattress essentially returns the pressure that you apply on it. Since different parts of the body are different in weight, these mattresses can act as excellent shock absorbers. So spring mattresses are any day an excellent choice over foam mattresses, although a layer of foam over your spring mattress can give you an extra comfortable sleep.

If you are concerned about what you sleep on, then it’s high time you find the right one for yourself. Start from the basics and keep in mind your needs when you buy a mattress online. Take note of the material used in the outer covers of your mattress, as they greatly influence your level of comfort. At the end of the day, the core of the mattress and the outer fabric need to be of optimum quality for you to get that much needed restful sleep.

The comfort and durability depend upon the excellent quality mattress brand you choose and trust within. The only difference an online purchase of a mattress can make is in the price. And that is why audiences have now switched to online shopping in almost all of the products. This is primarily in the case of mattresses and sleeping accessories. And this has become a significant relief for every value-conscious buyer.

Buying a bed online will give you a considerable amount of deduction in price than buying it from showrooms or shops. The reason behind this particular price is because there are no middlemen while you buy bed online. The middlemen are namely the retailers and wholesalers. That is when you buy a mattress online, you are directly purchasing it from the manufacturing unit or the factory. This brings cost savings making the mattress affordable and fits your budget. 

Buying mattresses online gives you a few advantages. Among which the trial period is an essential deciding factor. A few weeks trial is sure to provide you with a better impression than a 10 minutes test drive in a store, regardless of the brand. Online purchase on a mattress will give an exciting trial period which will be anyways longer than those mattresses you buy from any brand showroom. 

You spend one-third of your lives in these mattresses, therefore, it’s an important decision to buy a mattress. In an online purchase with generous trial packages, you return if the one you purchased isn’t fitting you the way you expect it to be.

The next deciding factor is the ease of buying an online mattress purchase over a showroom purchase. Online shopping will bring in front of you several types of mattress options and will give you the right kind of information which you can rely upon to make your choice. Go through the details correctly and choose the right type of mattress for your need with the right size and the custom cushioning and place the order peacefully. Spring mattresses, latex mattresses and foam mattresses are such popular ones. 

During online purchase, you can always get to know the comparisons between the quality, the price discounts and sleeping choices. You can also check for reviews online regarding the purchase, the delivery and price. This will help you to choose that mattress which will give you the best quality mattress for the amount you pay online. You can take your time and go through all the reviews if you want and make a choice. 

One more plus to this mod of purchasing a mattress or anything online is that; you don’t have to meet sales personnel at the showroom. Because here you are the decision-maker from the beginning until you choose a perfect mattress for yourself. You can avoid a purchase under a pressure situation. This will help you to buy a mattress according to your requirement rather than choosing a mattress just because someone persuades to purchase extra. 

 Hope you have already concluded that online purchase is way much better than a showroom purchase. To summarize, the price, the user experience and self-satisfaction is what matters for every purchase. And an online mattress purchase guarantees all of these.

During online purchase, you can always get to know the comparisons between the quality, the price discounts and sleeping choices. You can also check for reviews online regarding the purchase, the delivery and price. This will help you to choose that mattress which will give you the best quality mattress for the amount you pay online. You can take your time and go through all the reviews if you want and make a choice.

Selecting a mattress that’s ‘Just Right’ for your partner and you can be a tricky affair – especially if both of you have different sleeping patterns. We also understand that every couple is unique and there cannot be ‘One perfect mattress’ that works for all. But, don’t worry! Here’s our checklist for you – the list of things you should bear in mind while selecting a mattress that’s ideal for couples as unique as you. 

Size 

Needless to say, when two people share a bed, size definitely matters! The roomier the mattress the more comfortable it is bound to be. We recommend Queen size mattresses as an ideal option for couples who need enough space to toss and turn. Of course, you can also go for a King size mattress if your bedroom is spacious enough. Either way, be sure to refer to the mattress size charts provided online before purchasing to ensure that the preferred mattress size is neither too small for you nor too big for your bedroom. 

 Motion Isolation 

While it comes to choosing the best mattress for couples, checking motion isolation capacities of various mattress options is the key. Two people who have different body mass or sleeping patterns might find it very difficult to find some undisturbed, quality sleep together if their mattresses don’t absorb their position changes through the night. Pocketed spring mattresses are the most highly recommended option for this. The individual spring pockets are designed and placed to absorb all body movements made by one partner and not transfer them to the other. Another option is to find mattresses that offer adjustable firmness. You can find many brands online that offer different mattress firmness on both sides. And finally, if you are not too fond of bounciness, memory foam mattresses are also a very good option.

Comfort

It is the firmness of the mattress that often determines its comfort quotient. And that makes it important for couples to decide what level of firmness works best for both while keeping in mind their body types and preferred sleeping positions. Today we have mattresses that offer a hard, medium, soft and ultra-soft feel. Most people prefer a soft feel mattress but settle for a medium feel owing to price differences. If that’s the case, we would highly recommend getting yourself a premium, soft-to-touch mattress topper that can give you your preferred comfort without having to burn a hole in the pocket. And for those who can afford it, remember that purchasing a good quality soft and comfortable mattress is an investment just as important as any in your life.

Price 

While a heavily priced mattress does not always guarantee premium quality, it is important to remember that going for the cheapest option in the market is also not advisable. Hence couples need to understand the product details like the dimensions, materials, make and design before making the purchase. There are a number of mattress brands in the market that offer the best quality product in each material category at very low prices. Spending time on online research is all it takes to clinch the best price without compromising on quality. 

 Warranty, Return and Refund 

With more and more mattress brands entering the online market space, people today have access to quality mattresses from across the country – whether they are delivered roll-packed or boxed. As brands compete to make mattress purchase and delivery as hassle-free as possible, one must remember to check for the best warranty and return policies that are being offered. Buying a mattress is an investment and being able to do it online is a game-changer. To be rest assured of your mattress choice, it is highly recommended to go for brands that offer that longest warranty period and the most effortless refund and return options.

Room darkening blinds ensure that the daylight does not enter the room as you prepare to take a nap. At other times they can be conveniently drawn to fill the room with sunlight. 

Paint your bedroom to get in the mood for sleep. Opt for light pastel colors that will make you feel calm, peaceful and relaxed and sleep feels like the logical next step. 

Keep your bedroom climatized. If you’re feeling hot, go for some warm extra pair of fluffy blankets and quilts. If it’s hot, look for cotton sheets that help you keep cool. 

Surround yourself with fragrance you like, scents like lavender can soothe your senses, improve your mood and help you relax for bed. 

Doctors recommend king size mattresses for a night of uninterrupted sleep. If your bedroom has space and the budget allows, a king-size mattress is perfect, especially for the couples. But if you have smaller family and room dimensions then a queen size mattress would be your ideal choice. 

Apart from choosing the right dimensions of the bed, depending on your room size and other considerations, the most important factor is, choosing the best mattress. Zone8 Mattress, an ultimate sleep solution brand, bringing high quality and innovative sleep products that provide a perfect makeover to your sanctuary, the touch of style to your bedroom that only looks expensive. It is also the best mattress online with superior sleep quality and assures to provide one of the most beautiful experiences in this world all day, all night and makes your bedroom an ultimate sleep cave, and all that without breaking your bank.

You definitely don’t need us to tell how important it is to catch 8 hours of uninterrupted Z’s, but for most of us, it’s harder than it looks to even squeeze in a nap. Though we always try looking into how medical and behavioural issues affect our sleep, but not at the sleep environment in such depth, sleep issues are more often triggered by the sleeping space. All of your sleep can be thrown off with something as simple as an uncomfortable mattress, or your partner’s nasal trumpeting or even a wrong choice of curtains and shades on windows. Results from a recent survey commissioned by the National Sleep Foundation (NSF) suggest that people sleep much better when their bedrooms are comfortable and clean. Something as simple as making your bed can enhance your sleep too! Wherein, Innovative designs and mattress technologies are making tremendous impacts and changing how we sleep for the better and fall asleep faster. The research suggested people with the best mattress on, like orthopedic mattress, Pocketed spring mattress, and memory foam mattress, fresh bed sheets, comfortable pillows, sleep longer hours and wake up feeling better. 

You definitely don’t need us to tell how important it is to catch 8 hours of uninterrupted Z’s, but for most of us, it’s harder than it looks to even squeeze in a nap. Though we always try looking into how medical and behavioural issues affect our sleep, but not at the sleep environment in such depth, sleep issues are more often triggered by the sleeping space. All of your sleep can be thrown off with something as simple as an uncomfortable mattress, or your partner’s nasal trumpeting or even a wrong choice of curtains and shades on windows. Results from a recent survey commissioned by the National Sleep Foundation (NSF) suggest that people sleep much better when their bedrooms are comfortable and clean. Something as simple as making your bed can enhance your sleep too! Wherein, Innovative designs and mattress technologies are making tremendous impacts and changing how we sleep for the better and fall asleep faster. The research suggested people with the best mattress for back pain, like orthopedic mattress, Pocketed spring mattress, and memory foam mattress, fresh bed sheets, comfortable pillows, sleep longer hours and wake up feeling better.

Are you in Bangalore, looking for the best mattress online or mattress near you in retail outlets? Not ready to waste a precious weekend of yours in the traffic woes and dust-ridden streets to track down the ideal mattress in Bangalore? The much-touted silicon city of India is a hub for many IT professionals and engineers. As most working professional’s sleep-goals is to get an average of 7 to 8 hours of uninterrupted eye-shut, in order to be at their best during the day, Bangaloreans are in constant search to make some smart purchases like quality beds, fluffy pillows, best mattresses, mattress protectors, and other sleep products and on the run creating an ideal sleep environment, for a good night’s rest, after a hectic day at work and forever-taking commutes. 

A day in Bangalore will give you a better picture of how difficult it is to find the right place to buy mattresses. Despite being one of the most progressive cities in India, Bangalore can be highly exhausting for a mattress-shopping-scene, it’s expectedly difficult to run around getting the right mattress picked. While Bangalore has a lot of Mattress stores in different locations like Koramangala, BTM Layout and Shivaji Nagar, the real hassle is to zero-in the right mattress out of the limited options available in the mattress showroom. On the other hand, choosing an online mattress is a great alternative as it gives a myriad of options in the mattress varieties like memory foam mattresses, Foam mattress, orthopaedic mattress, spring mattresses, latex mattresses, coir mattresses, and a range of sizes starting from single beds, queen size mattress, king size mattresses, etc. The amazing part is the mattress is delivered effortlessly to your doorstep just like a dream. A recent study also suggested that people who purchased their mattress online were generally much more satisfied with the purchase than the retail showrooms. Given the young, cosmopolitan and tech-savvy crowd, Bangaloreans are better educated before they buy a mattress online or in the store, by doing a thorough research about the most advanced technologies, price comparisons, customer reviews to finally decide the mattress based on their personal preferences or requirements, body type, mattress materials, firmness and the price willing to spend.

If you’re looking for the best online mattress brand, then search no further! Zone8 Mattress is one of the leading mattress brands, with a sleep technology recognized and acclaimed worldwide, providing excellent body support, comfort, and a range of specifications expertly crafted in a state-of-the-art facility in Bangalore. Zone8 Mattress routinely comes out on top in quality comparisons with other mattress brands with incredibly high mark-up prices. Zone8 Mattress provides an excellent platform to get all your sleep issues taken care of, with our live chat features and assistance from our sleep specialists, to help you choose the right mattress with a durable, comfortable and reliable sleeping surface.